Bagel vs. Duck meat — In-Depth Nutrition Comparison
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How are bagel and duck meat different?
- Bagel is richer in manganese, vitamin B1, folate, fiber, and selenium, while duck meat is higher in vitamin B5 and vitamin B12.
- Bagel covers your daily need for manganese, 61% more than duck meat.
- Duck meat is lower in sodium.
- Bagel has a higher glycemic index (69) than duck meat (0).
Bagels, wheat and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +81.8% |
| Contains more ManganeseManganese | +7426.3% |
| Contains more SeleniumSelenium | +43.5% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +69.1% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.6% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +118.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +192.8% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.019mg | 61% |
| Saturated fat | 0g | 9.67g | 44% |
| Fats | 1.53g | 28.35g | 41% |
| Monounsaturated fat | 0.29g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B1 | 0.403mg | 0.174mg | 19% |
| Protein | 10.2g | 18.99g | 18% |
| Polyunsaturated fat | 0.936g | 3.65g | 18% |
| Folate | 76µg | 6µg | 18% |
| Sodium | 439mg | 59mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Selenium | 28.7µg | 20µg | 16% |
| Carbs | 48.89g | 0g | 16% |
| Vitamin B5 | 0.375mg | 1.098mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 3.37mg | 4.825mg | 9% |
| Magnesium | 51mg | 16mg | 8% |
| Choline | 9.8mg | 50.4mg | 7% |
| Zinc | 1.1mg | 1.86mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Copper | 0.175mg | 0.227mg | 6% |
| Vitamin B2 | 0.209mg | 0.269mg | 5% |
| Calories | 250kcal | 337kcal | 4% |
| Vitamin B6 | 0.147mg | 0.18mg | 3% |
| Vitamin E | 0.32mg | 0.7mg | 3% |
| Vitamin K | 1.5µg | 5.1µg | 3% |
| Phosphorus | 142mg | 156mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Iron | 2.76mg | 2.7mg | 1% |
| Potassium | 165mg | 204mg | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.12g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.2% |
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +1752.9% |
| Contains more WaterWater | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4348.3% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
