Bagel vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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A recap on differences between bagel and egg McMUFFIN
- Bagel is higher in manganese, fiber, vitamin B1, and copper, yet egg McMUFFIN is higher in calcium, vitamin B2, vitamin B5, and phosphorus.
- Egg McMUFFIN covers your daily cholesterol needs 55% more than bagel.
- Bagel contains 6 times more manganese than egg McMUFFIN. While bagel contains 1.43mg of manganese, egg McMUFFIN contains only 0.235mg.
Food varieties used in this article are Bagels, wheat and McDONALD'S, Egg McMUFFIN.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +108.3% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +508.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +860% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.4% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more CarbsCarbs | +125.6% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +531.4% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +838.3% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 165mg | 55% |
| Selenium | 28.7µg | 52% | |
| Manganese | 1.43mg | 0.235mg | 52% |
| Calcium | 20mg | 192mg | 17% |
| Saturated fat | 0g | 3.592g | 16% |
| Fats | 1.53g | 9.66g | 13% |
| Vitamin B2 | 0.209mg | 0.368mg | 12% |
| Vitamin B1 | 0.403mg | 0.262mg | 12% |
| Fiber | 4.1g | 1.1g | 12% |
| Copper | 0.175mg | 0.084mg | 10% |
| Carbs | 48.89g | 21.67g | 9% |
| Vitamin B5 | 0.375mg | 0.836mg | 9% |
| Phosphorus | 142mg | 200mg | 8% |
| Sodium | 439mg | 617mg | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Protein | 10.2g | 13.64g | 7% |
| Monounsaturated fat | 0.29g | 2.721g | 6% |
| Iron | 2.76mg | 2.3mg | 6% |
| Polyunsaturated fat | 0.936g | 1.735g | 5% |
| Zinc | 1.1mg | 1.29mg | 2% |
| Vitamin E | 0.32mg | 0.59mg | 2% |
| Vitamin B3 | 3.37mg | 3.102mg | 2% |
| Choline | 9.8mg | 2% | |
| Folate | 76µg | 79µg | 1% |
| Fructose | 0.43g | 1% | |
| Calories | 250kcal | 228kcal | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 20.57g | N/A |
| Potassium | 165mg | 173mg | 0% |
| Sugar | 6.12g | 2.13g | N/A |
| Vitamin B6 | 0.147mg | 0.145mg | 0% |
| Trans fat | 0g | 0.109g | N/A |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.021g | N/A |
| Omega-3 - ALA | 0.114g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 1.416g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 165mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 3.592g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.