Bagel vs. Fenugreek — In-Depth Nutrition Comparison
Compare
What are the differences between bagel and fenugreek?
- Bagel is higher in selenium; however, fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, phosphorus, potassium, and calcium.
- Fenugreek's daily need coverage for iron is 385% more.
- Fenugreek contains 7 times less sodium than bagel. Bagel contains 439mg of sodium, while fenugreek contains 67mg.
- Fenugreek has a lower glycemic index (0) than bagel (69).
We used Bagels, wheat and Spices, fenugreek seed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more MagnesiumMagnesium | +274.5% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +1114.9% |
| Contains more CopperCopper | +534.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +308.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.76mg | 33.53mg | 385% |
| Copper | 0.175mg | 1.11mg | 104% |
| Fiber | 4.1g | 24.6g | 82% |
| Selenium | 28.7µg | 6.3µg | 41% |
| Vitamin B6 | 0.147mg | 0.6mg | 35% |
| Magnesium | 51mg | 191mg | 33% |
| Protein | 10.2g | 23g | 26% |
| Phosphorus | 142mg | 296mg | 22% |
| Potassium | 165mg | 770mg | 18% |
| Calcium | 20mg | 176mg | 16% |
| Sodium | 439mg | 67mg | 16% |
| Zinc | 1.1mg | 2.5mg | 13% |
| Vitamin B2 | 0.209mg | 0.366mg | 12% |
| Vitamin B3 | 3.37mg | 1.64mg | 11% |
| Manganese | 1.43mg | 1.228mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Fats | 1.53g | 6.41g | 8% |
| Saturated fat | 0g | 1.46g | 7% |
| Vitamin B1 | 0.403mg | 0.322mg | 7% |
| Polyunsaturated fat | 0.936g | 6% | |
| Folate | 76µg | 57µg | 5% |
| Calories | 250kcal | 323kcal | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Carbs | 48.89g | 58.35g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 33.75g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +324.8% |
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +319% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
