Bagel vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between bagel and fireweed
- Bagel has more selenium and vitamin B1; however, fireweed is higher in manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, and vitamin B5.
- Fireweed covers your daily need for manganese, 229% more than bagel.
- Bagel has 32 times more selenium than fireweed. While bagel has 28.7µg of selenium, fireweed has only 0.9µg.
- Fireweed has less sodium.
These are the specific foods used in this comparison Bagels, wheat and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +3088.9% |
| Contains more MagnesiumMagnesium | +205.9% |
| Contains more CalciumCalcium | +2045% |
| Contains more PotassiumPotassium | +199.4% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +141.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +368.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1121.2% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +261.6% |
| Contains more Vitamin B6Vitamin B6 | +329.9% |
| Contains more FolateFolate | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 6.704mg | 229% |
| Selenium | 28.7µg | 0.9µg | 51% |
| Calcium | 20mg | 429mg | 41% |
| Vitamin B6 | 0.147mg | 0.632mg | 37% |
| Vitamin B1 | 0.403mg | 0.033mg | 31% |
| Fiber | 4.1g | 10.6g | 26% |
| Magnesium | 51mg | 156mg | 25% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.375mg | 1.356mg | 20% |
| Sodium | 439mg | 34mg | 18% |
| Copper | 0.175mg | 0.32mg | 16% |
| Zinc | 1.1mg | 2.66mg | 14% |
| Protein | 10.2g | 4.71g | 11% |
| Carbs | 48.89g | 19.22g | 10% |
| Potassium | 165mg | 494mg | 10% |
| Folate | 76µg | 112µg | 9% |
| Vitamin B3 | 3.37mg | 4.674mg | 8% |
| Calories | 250kcal | 103kcal | 7% |
| Vitamin B2 | 0.209mg | 0.137mg | 6% |
| Polyunsaturated fat | 0.936g | 6% | |
| Phosphorus | 142mg | 108mg | 5% |
| Iron | 2.76mg | 2.4mg | 5% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fats | 1.53g | 2.75g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 8.62g | N/A |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.6% |
| Contains more CarbsCarbs | +154.4% |
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +88.5% |
| Contains more OtherOther | +38.8% |
