Bagel vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between bagel and graham cracker
- Bagel has more selenium, manganese, and vitamin B1, while graham cracker has more iron, vitamin K, vitamin B2, vitamin E, vitamin B3, and phosphorus.
- Bagel's daily need coverage for selenium is 41% higher.
- Graham cracker contains 2 times less vitamin B1 than bagel. Bagel contains 0.403mg of vitamin B1, while graham cracker contains 0.265mg.
The food types used in this comparison are Bagels, wheat and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +40.3% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more CalciumCalcium | +285% |
| Contains more IronIron | +37% |
| Contains more PhosphorusPhosphorus | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more CholineCholine | +66.1% |
| Contains more Vitamin EVitamin E | +371.9% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin KVitamin K | +853.3% |
| Contains more FolateFolate | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 6.3µg | 41% |
| Polyunsaturated fat | 0.936g | 5.388g | 30% |
| Starch | 46.56g | 19% | |
| Manganese | 1.43mg | 1.019mg | 18% |
| Fats | 1.53g | 10.6g | 14% |
| Iron | 2.76mg | 3.78mg | 13% |
| Vitamin B1 | 0.403mg | 0.265mg | 12% |
| Vitamin K | 1.5µg | 14.3µg | 11% |
| Carbs | 48.89g | 77.66g | 10% |
| Calories | 250kcal | 430kcal | 9% |
| Vitamin B2 | 0.209mg | 0.317mg | 8% |
| Vitamin E | 0.32mg | 1.51mg | 8% |
| Saturated fat | 0g | 1.633g | 7% |
| Protein | 10.2g | 6.69g | 7% |
| Vitamin B3 | 3.37mg | 4.439mg | 7% |
| Monounsaturated fat | 0.29g | 2.509g | 6% |
| Phosphorus | 142mg | 185mg | 6% |
| Calcium | 20mg | 77mg | 6% |
| Folate | 76µg | 91µg | 4% |
| Fiber | 4.1g | 3.4g | 3% |
| Magnesium | 51mg | 40mg | 3% |
| Fructose | 0.99g | 1% | |
| Choline | 9.8mg | 5.9mg | 1% |
| Vitamin B6 | 0.147mg | 0.156mg | 1% |
| Copper | 0.175mg | 0.17mg | 1% |
| Vitamin B5 | 0.375mg | 0.42mg | 1% |
| Sodium | 439mg | 459mg | 1% |
| Zinc | 1.1mg | 0.96mg | 1% |
| Net carbs | 44.79g | 74.26g | N/A |
| Potassium | 165mg | 170mg | 0% |
| Sugar | 6.12g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +1007.7% |
| Contains more FatsFats | +592.8% |
| Contains more CarbsCarbs | +58.8% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +765.2% |
| Contains more Poly. FatPolyunsaturated fat | +475.6% |
