Bagel vs. Gratin — In-Depth Nutrition Comparison
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Differences between bagel and gratin
- Bagel has more manganese, selenium, vitamin B1, iron, folate, vitamin B3, and fiber, while gratin has more vitamin C and calcium.
- Bagel's daily need coverage for manganese is 55% higher.
- Gratin contains 11 times less selenium than bagel. Bagel contains 28.7µg of selenium, while gratin contains 2.7µg.
The food types used in this comparison are Bagels, wheat and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +331.3% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +788.2% |
| Contains more SeleniumSelenium | +963% |
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +529.7% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +590.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.6% |
| Contains more CarbsCarbs | +333.8% |
| Contains more FatsFats | +396.1% |
| Contains more WaterWater | +97.1% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
| Contains more Mono. FatMonounsaturated fat | +641% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.161mg | 55% |
| Selenium | 28.7µg | 2.7µg | 47% |
| Vitamin B1 | 0.403mg | 0.064mg | 28% |
| Iron | 2.76mg | 0.64mg | 27% |
| Saturated fat | 0g | 4.733g | 22% |
| Folate | 76µg | 11µg | 16% |
| Vitamin B3 | 3.37mg | 0.993mg | 15% |
| Carbs | 48.89g | 11.27g | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Protein | 10.2g | 5.06g | 10% |
| Calcium | 20mg | 119mg | 10% |
| Fats | 1.53g | 7.59g | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 165mg | 396mg | 7% |
| Vitamin B2 | 0.209mg | 0.116mg | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 250kcal | 132kcal | 6% |
| Monounsaturated fat | 0.29g | 2.149g | 5% |
| Phosphorus | 142mg | 113mg | 4% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Polyunsaturated fat | 0.936g | 0.276g | 4% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Copper | 0.175mg | 0.16mg | 2% |
| Vitamin B6 | 0.147mg | 0.174mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 9.47g | N/A |
| Sugar | 6.12g | N/A | |
| Sodium | 439mg | 433mg | 0% |
| Vitamin B5 | 0.375mg | 0.387mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
71%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 4.733g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.