Bagel vs. Gratin — In-Depth Nutrition Comparison
Compare
Differences between bagel and gratin
- Bagel has more manganese, selenium, vitamin B1, iron, folate, vitamin B3, and fiber, while gratin has more vitamin C and calcium.
- Bagel's daily need coverage for manganese is 55% higher.
- Gratin contains 11 times less selenium than bagel. Bagel contains 28.7µg of selenium, while gratin contains 2.7µg.
The food types used in this comparison are Bagels, wheat and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +331.3% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +788.2% |
| Contains more SeleniumSelenium | +963% |
| Contains more CalciumCalcium | +495% |
| Contains more PotassiumPotassium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +529.7% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +590.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.161mg | 55% |
| Selenium | 28.7µg | 2.7µg | 47% |
| Vitamin B1 | 0.403mg | 0.064mg | 28% |
| Iron | 2.76mg | 0.64mg | 27% |
| Saturated fat | 0g | 4.733g | 22% |
| Folate | 76µg | 11µg | 16% |
| Vitamin B3 | 3.37mg | 0.993mg | 15% |
| Carbs | 48.89g | 11.27g | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Protein | 10.2g | 5.06g | 10% |
| Calcium | 20mg | 119mg | 10% |
| Fats | 1.53g | 7.59g | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 165mg | 396mg | 7% |
| Vitamin B2 | 0.209mg | 0.116mg | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 250kcal | 132kcal | 6% |
| Monounsaturated fat | 0.29g | 2.149g | 5% |
| Phosphorus | 142mg | 113mg | 4% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Polyunsaturated fat | 0.936g | 0.276g | 4% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Copper | 0.175mg | 0.16mg | 2% |
| Vitamin B6 | 0.147mg | 0.174mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 9.47g | N/A |
| Sugar | 6.12g | N/A | |
| Sodium | 439mg | 433mg | 0% |
| Vitamin B5 | 0.375mg | 0.387mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.6% |
| Contains more CarbsCarbs | +333.8% |
| Contains more FatsFats | +396.1% |
| Contains more WaterWater | +97.1% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
| Contains more Mono. FatMonounsaturated fat | +641% |
