Bagel vs. Halva — In-Depth Nutrition Comparison
Compare
A recap on differences between bagel and halva
- Bagel is higher in selenium and manganese, yet halva is higher in copper, phosphorus, magnesium, zinc, iron, and vitamin B6.
- Halva covers your daily copper needs 114% more than bagel.
- Bagel contains 2 times more selenium than halva. While bagel contains 28.7µg of selenium, halva contains only 11.5µg.
- The amount of sodium in halva is lower.
- The glycemic index of halva is lower.
Food varieties used in this article are Bagels, wheat and Candies, halavah, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +63.8% |
| Contains more SeleniumSelenium | +149.6% |
| Contains more MagnesiumMagnesium | +327.5% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +586.9% |
| Contains more ZincZinc | +292.7% |
| Contains more PhosphorusPhosphorus | +327.5% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +923.2% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +1306.5% |
| Contains more CarbsCarbs | +23.7% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2725.5% |
| Contains more Poly. FatPolyunsaturated fat | +806.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.175mg | 1.202mg | 114% |
| Phosphorus | 142mg | 607mg | 66% |
| Polyunsaturated fat | 0.936g | 8.481g | 50% |
| Magnesium | 51mg | 218mg | 40% |
| Fats | 1.53g | 21.52g | 31% |
| Selenium | 28.7µg | 11.5µg | 31% |
| Zinc | 1.1mg | 4.32mg | 29% |
| Manganese | 1.43mg | 0.873mg | 24% |
| Iron | 2.76mg | 4.53mg | 22% |
| Monounsaturated fat | 0.29g | 8.194g | 20% |
| Saturated fat | 0g | 4.127g | 19% |
| Vitamin B6 | 0.147mg | 0.348mg | 15% |
| Calories | 250kcal | 469kcal | 11% |
| Sodium | 439mg | 195mg | 11% |
| Vitamin B2 | 0.209mg | 0.088mg | 9% |
| Protein | 10.2g | 12.49g | 5% |
| Carbs | 48.89g | 60.49g | 4% |
| Vitamin B5 | 0.375mg | 0.174mg | 4% |
| Folate | 76µg | 65µg | 3% |
| Vitamin B3 | 3.37mg | 2.856mg | 3% |
| Vitamin B1 | 0.403mg | 0.424mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 9.8mg | 2% | |
| Fiber | 4.1g | 4.5g | 2% |
| Calcium | 20mg | 33mg | 1% |
| Potassium | 165mg | 187mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.79g | 55.99g | N/A |
| Sugar | 6.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
71%
133%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 4.127g)
Which food is cheaper?
Bagel is cheaper (difference - $3)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)