Bagel vs. Ham — In-Depth Nutrition Comparison
Compare
Important differences between bagel and ham
- Bagel has more manganese, folate, selenium, and fiber; however, ham has more vitamin B1, vitamin B12, vitamin B6, and zinc.
- Bagel's daily need coverage for manganese is 60% more.
- Bagel is lower in sodium.
- Bagel has a higher glycemic index than ham.
The food varieties used in the comparison are Bagels, wheat and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +121.5% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +2548.1% |
| Contains more SeleniumSelenium | +47.2% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more ZincZinc | +161.8% |
| Contains more PhosphorusPhosphorus | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +768.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.054mg | 60% |
| Sodium | 439mg | 1203mg | 33% |
| Vitamin B1 | 0.403mg | 0.754mg | 29% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Protein | 10.2g | 20.93g | 21% |
| Vitamin B6 | 0.147mg | 0.4mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Folate | 76µg | 3µg | 18% |
| Selenium | 28.7µg | 19.5µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Zinc | 1.1mg | 2.88mg | 16% |
| Iron | 2.76mg | 1.48mg | 16% |
| Carbs | 48.89g | 1.5g | 16% |
| Choline | 9.8mg | 85.1mg | 14% |
| Copper | 0.175mg | 0.079mg | 11% |
| Magnesium | 51mg | 14mg | 9% |
| Phosphorus | 142mg | 196mg | 8% |
| Saturated fat | 0g | 1.81g | 8% |
| Fats | 1.53g | 5.53g | 6% |
| Monounsaturated fat | 0.29g | 2.62g | 6% |
| Calories | 250kcal | 145kcal | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin B3 | 3.37mg | 4.023mg | 4% |
| Potassium | 165mg | 287mg | 4% |
| Polyunsaturated fat | 0.936g | 0.54g | 3% |
| Vitamin B5 | 0.375mg | 0.403mg | 1% |
| Vitamin B2 | 0.209mg | 0.202mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Net carbs | 44.79g | 1.5g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Vitamin E | 0.32mg | 0.25mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3159.3% |
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +261.4% |
| Contains more WaterWater | +80.2% |
| Contains more OtherOther | +138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains more Mono. FatMonounsaturated fat | +803.4% |
