Bagel vs. Hamburger — In-Depth Nutrition Comparison
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How are bagel and hamburgers different?
- Bagel is richer in manganese, vitamin B1, fiber, and copper, while hamburgers are higher in vitamin B12, zinc, vitamin B3, and calcium.
- Hamburgers cover your daily need for vitamin B12, 60% more than bagel.
- Bagel contains 7 times more manganese than hamburgers. Bagel contains 1.43mg of manganese, while hamburgers contain 0.217mg.
Bagels, wheat and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more CopperCopper | +92.3% |
| Contains more ManganeseManganese | +559% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +37% |
| Contains more ZincZinc | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Manganese | 1.43mg | 0.217mg | 53% |
| Selenium | 28.7µg | 52% | |
| Saturated fat | 0g | 5.096g | 23% |
| Fats | 1.53g | 14.36g | 20% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B1 | 0.403mg | 0.217mg | 16% |
| Zinc | 1.1mg | 2.87mg | 16% |
| Protein | 10.2g | 17.08g | 14% |
| Monounsaturated fat | 0.29g | 5.495g | 13% |
| Fiber | 4.1g | 0.9g | 13% |
| Vitamin B3 | 3.37mg | 5.365mg | 12% |
| Copper | 0.175mg | 0.091mg | 9% |
| Carbs | 48.89g | 24.1g | 8% |
| Calcium | 20mg | 102mg | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Folate | 76µg | 56µg | 5% |
| Polyunsaturated fat | 0.936g | 0.38g | 4% |
| Vitamin B6 | 0.147mg | 0.203mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B2 | 0.209mg | 0.25mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 165mg | 226mg | 2% |
| Iron | 2.76mg | 2.88mg | 2% |
| Calories | 250kcal | 295kcal | 2% |
| Vitamin K | 1.5µg | 1% | |
| Phosphorus | 142mg | 136mg | 1% |
| Sodium | 439mg | 414mg | 1% |
| Vitamin B5 | 0.375mg | 0.31mg | 1% |
| Net carbs | 44.79g | 23.2g | N/A |
| Sugar | 6.12g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +102.9% |
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +838.6% |
| Contains more WaterWater | +13.6% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
| Contains more Mono. FatMonounsaturated fat | +1794.8% |
