Bagel vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between bagel and heart of palm
- Bagel has more selenium, vitamin B1, vitamin B3, iron, and folate; however, heart of palm is richer in copper, vitamin B6, potassium, and zinc.
- Heart of palm covers your daily copper needs 52% more than bagel.
- Heart of palm has 41 times less selenium than bagel. Bagel has 28.7µg of selenium, while heart of palm has 0.7µg.
- Heart of palm contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of heart of palm is 32.
Specific food types used in this comparison are Bagels, wheat and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more IronIron | +63.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4000% |
| Contains more PotassiumPotassium | +994.5% |
| Contains more CopperCopper | +268% |
| Contains more ZincZinc | +239.1% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +274.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +451% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Copper | 0.175mg | 0.644mg | 52% |
| Selenium | 28.7µg | 0.7µg | 51% |
| Vitamin B6 | 0.147mg | 0.81mg | 51% |
| Potassium | 165mg | 1806mg | 48% |
| Vitamin B1 | 0.403mg | 0.05mg | 29% |
| Zinc | 1.1mg | 3.73mg | 24% |
| Sodium | 439mg | 14mg | 18% |
| Vitamin B3 | 3.37mg | 0.9mg | 15% |
| Protein | 10.2g | 2.7g | 15% |
| Iron | 2.76mg | 1.69mg | 13% |
| Folate | 76µg | 24µg | 13% |
| Magnesium | 51mg | 10mg | 10% |
| Fiber | 4.1g | 1.5g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Carbs | 48.89g | 25.61g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 250kcal | 115kcal | 7% |
| Polyunsaturated fat | 0.936g | 0.089g | 6% |
| Fats | 1.53g | 0.2g | 2% |
| Vitamin B2 | 0.209mg | 0.18mg | 2% |
| Choline | 9.8mg | 0mg | 2% |
| Vitamin E | 0.32mg | 0.5mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Monounsaturated fat | 0.29g | 0.005g | 1% |
| Net carbs | 44.79g | 24.11g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 6.12g | 17.16g | N/A |
| Phosphorus | 142mg | 140mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +277.8% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +90.9% |
| Contains more WaterWater | +85.1% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +5700% |
| Contains more Poly. FatPolyunsaturated fat | +951.7% |
