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Bagel vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between bagel and hot chocolate

  • Bagel has more manganese, selenium, vitamin B1, iron, vitamin B3, folate, and fiber; however, hot chocolate is higher in vitamin B12 and calcium.
  • Bagel covers your daily need for manganese, 62% more than hot chocolate.
  • Bagel has 25 times more vitamin B3 than hot chocolate. While bagel has 3.37mg of vitamin B3, hot chocolate has only 0.133mg.
  • Hot chocolate has less sodium.
  • The glycemic index of bagel is higher.

These are the specific foods used in this comparison Bagels, wheat and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Bagel vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +121.7%
Contains more IronIron +557.1%
Contains more CopperCopper +69.9%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +35.2%
Contains more ManganeseManganese +10900%
Contains more SeleniumSelenium +963%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +19.4%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +2433.8%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +1420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +59.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +189.8%
Contains more CarbsCarbs +355.2%
Contains more OtherOther +92.6%
Contains more FatsFats +52.9%
Contains more WaterWater +119.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +1014.3%
Contains more Mono. FatMonounsaturated fat +133.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Hot chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Hot chocolate DV% diff.
Manganese 1.43mg 0.013mg 62%
Selenium 28.7µg 2.7µg 47%
Vitamin B1 0.403mg 0.039mg 30%
Iron 2.76mg 0.42mg 29%
Vitamin B12 0µg 0.49µg 20%
Vitamin B3 3.37mg 0.133mg 20%
Folate 76µg 5µg 18%
Sodium 439mg 44mg 17%
Carbs 48.89g 10.74g 13%
Protein 10.2g 3.52g 13%
Fiber 4.1g 1g 12%
Calories 250kcal 77kcal 9%
Calcium 20mg 114mg 9%
Copper 0.175mg 0.103mg 8%
Vitamin B6 0.147mg 0.04mg 8%
Saturated fat 0g 1.431g 7%
Magnesium 51mg 23mg 7%
Polyunsaturated fat 0.936g 0.084g 6%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin A 0µg 51µg 6%
Phosphorus 142mg 105mg 5%
Zinc 1.1mg 0.63mg 4%
Cholesterol 0mg 8mg 3%
Vitamin E 0.32mg 0.03mg 2%
Vitamin B2 0.209mg 0.182mg 2%
Choline 9.8mg 15.6mg 1%
Monounsaturated fat 0.29g 0.677g 1%
Caffeine 0mg 2mg 1%
Vitamin K 1.5µg 0.2µg 1%
Fats 1.53g 2.34g 1%
Potassium 165mg 197mg 1%
Vitamin B5 0.375mg 0.328mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 44.79g 9.74g N/A
Sugar 6.12g 9.66g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
15%
Hot chocolate
Minerals Daily Need Coverage Score
71%
Bagel
20%
Hot chocolate

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 3.54g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 1.431g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.