Bagel vs. Hot dog — In-Depth Nutrition Comparison
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How are bagel and hot dogs different?
- Bagel is richer in manganese, selenium, vitamin B1, iron, folate, and fiber, while hot dogs are higher in vitamin B12.
- Hot dogs cover your daily need for vitamin B12, 65% more than bagel.
- Bagel is lower in sodium.
- Bagel has a higher glycemic index (69) than hot dogs (28).
Bagels, wheat and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +80.4% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +3077.8% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more CalciumCalcium | +395% |
| Contains more PhosphorusPhosphorus | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +632.7% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Manganese | 1.43mg | 0.045mg | 60% |
| Fats | 1.53g | 25.76g | 37% |
| Saturated fat | 0g | 7.666g | 35% |
| Vitamin B1 | 0.403mg | 0.055mg | 29% |
| Selenium | 28.7µg | 12.5µg | 29% |
| Sodium | 439mg | 1090mg | 28% |
| Monounsaturated fat | 0.29g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Polyunsaturated fat | 0.936g | 4.404g | 23% |
| Iron | 2.76mg | 1.09mg | 21% |
| Folate | 76µg | 6µg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 4.17g | 15% |
| Copper | 0.175mg | 0.097mg | 9% |
| Phosphorus | 142mg | 206mg | 9% |
| Magnesium | 51mg | 15mg | 9% |
| Calcium | 20mg | 99mg | 8% |
| Vitamin B2 | 0.209mg | 0.121mg | 7% |
| Vitamin B3 | 3.37mg | 2.665mg | 4% |
| Choline | 9.8mg | 2% | |
| Calories | 250kcal | 290kcal | 2% |
| Vitamin B5 | 0.375mg | 0.31mg | 1% |
| Vitamin B6 | 0.147mg | 0.166mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Zinc | 1.1mg | 1.2mg | 1% |
| Protein | 10.2g | 10.26g | 0% |
| Net carbs | 44.79g | 4.17g | N/A |
| Potassium | 165mg | 152mg | 0% |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1072.4% |
| Contains more FatsFats | +1583.7% |
| Contains more WaterWater | +50% |
| Contains more OtherOther | +91.3% |
~equal in
Protein
~10.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3826.2% |
| Contains more Poly. FatPolyunsaturated fat | +370.5% |
