Bagel vs. Hush puppies — In-Depth Nutrition Comparison
Compare
How are bagel and hush puppies different?
- Bagel is richer in manganese, selenium, and copper, while hush puppies are higher in calcium, vitamin K, vitamin B2, and vitamin B12.
- Bagel covers your daily need for manganese, 53% more than hush puppies.
- Bagel contains 3 times more copper than hush puppies. Bagel contains 0.175mg of copper, while hush puppies contain 0.066mg.
- Bagel is lower in sodium.
Bagels, wheat and Hush puppies, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +165.2% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +81.6% |
| Contains more CalciumCalcium | +1290% |
| Contains more IronIron | +10.1% |
| Contains more PhosphorusPhosphorus | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +44.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +293.8% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1473.3% |
| Contains more FolateFolate | +17.1% |
| Contains more CholineCholine | +233.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.22mg | 53% |
| Polyunsaturated fat | 0.936g | 7.219g | 42% |
| Calcium | 20mg | 278mg | 26% |
| Selenium | 28.7µg | 15.8µg | 23% |
| Fats | 1.53g | 13.5g | 18% |
| Vitamin K | 1.5µg | 23.6µg | 18% |
| Cholesterol | 0mg | 45mg | 15% |
| Copper | 0.175mg | 0.066mg | 12% |
| Sodium | 439mg | 668mg | 10% |
| Saturated fat | 0g | 2.108g | 10% |
| Vitamin B2 | 0.209mg | 0.332mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Monounsaturated fat | 0.29g | 3.263g | 7% |
| Phosphorus | 142mg | 189mg | 7% |
| Magnesium | 51mg | 24mg | 6% |
| Vitamin E | 0.32mg | 1.26mg | 6% |
| Protein | 10.2g | 7.7g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Fiber | 4.1g | 2.8g | 5% |
| Vitamin B3 | 3.37mg | 2.782mg | 4% |
| Choline | 9.8mg | 32.7mg | 4% |
| Calories | 250kcal | 337kcal | 4% |
| Vitamin B1 | 0.403mg | 0.352mg | 4% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Iron | 2.76mg | 3.04mg | 4% |
| Vitamin B6 | 0.147mg | 0.102mg | 3% |
| Folate | 76µg | 89µg | 3% |
| Potassium | 165mg | 144mg | 1% |
| Carbs | 48.89g | 46g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.79g | 43.2g | N/A |
| Sugar | 6.12g | 2.03g | N/A |
| Vitamin B5 | 0.375mg | 0.357mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +29.5% |
| Contains more FatsFats | +782.4% |
| Contains more OtherOther | +107.7% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1025.2% |
| Contains more Poly. FatPolyunsaturated fat | +671.3% |
