Bagel vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between bagel and fruit preserves

Bagel is higher than fruit preserves in manganese, selenium, vitamin B1, iron, vitamin B3, phosphorus, folate, fiber, and magnesium.
Bagel covers your daily manganese needs 60% more than fruit preserves.
Bagel contains 94 times more vitamin B3 than fruit preserves. While bagel contains 3.37mg of vitamin B3, fruit preserves contain only 0.036mg.
The amount of sodium in fruit preserves is lower.
The glycemic index of fruit preserves is lower.

Food varieties used in this article are Bagels, wheat and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Fruit preserves

Contains more MagnesiumMagnesium	+1175%
Contains more PotassiumPotassium	+114.3%
Contains more IronIron	+463.3%
Contains more CopperCopper	+75%
Contains more ZincZinc	+1733.3%
Contains more PhosphorusPhosphorus	+647.4%
Contains more ManganeseManganese	+3475%
Contains more SeleniumSelenium	+1335%

Contains less SodiumSodium

-92.7%

~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Fruit preserves

Contains more Vitamin EVitamin E	+166.7%
Contains more Vitamin B1Vitamin B1	+2418.8%
Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+9261.1%
Contains more Vitamin B5Vitamin B5	+1775%
Contains more Vitamin B6Vitamin B6	+635%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+590.9%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.04mg	60%
Selenium	28.7µg	2µg	49%
Vitamin B1	0.403mg	0.016mg	32%
Iron	2.76mg	0.49mg	28%
Vitamin B3	3.37mg	0.036mg	21%
Protein	10.2g	0.37g	20%
Sodium	439mg	32mg	18%
Phosphorus	142mg	19mg	18%
Folate	76µg	11µg	16%
Fiber	4.1g	1.1g	12%
Magnesium	51mg	4mg	11%
Vitamin B6	0.147mg	0.02mg	10%
Vitamin C	0mg	8.8mg	10%
Vitamin B2	0.209mg	0.076mg	10%
Zinc	1.1mg	0.06mg	9%
Copper	0.175mg	0.1mg	8%
Carbs	48.89g	68.86g	7%
Vitamin B5	0.375mg	0.02mg	7%
Polyunsaturated fat	0.936g	0g	6%
Potassium	165mg	77mg	3%
Fats	1.53g	0.07g	2%
Monounsaturated fat	0.29g	0.038g	1%
Vitamin K	1.5µg	0µg	1%
Calories	250kcal	278kcal	1%
Vitamin E	0.32mg	0.12mg	1%
Net carbs	44.79g	67.76g	N/A
Calcium	20mg	20mg	0%
Sugar	6.12g	48.5g	N/A
Choline	9.8mg	10.2mg	0%
Saturated fat	0g	0.01g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%