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  6. Bagel vs. Ladyfingers

Bagel vs. Ladyfingers — In-Depth Nutrition Comparison

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Summary of differences between bagel and ladyfingers

  • Bagel has more manganese, selenium, and fiber; however, ladyfingers are higher in vitamin B12, vitamin B2, choline, and vitamin B5.
  • Ladyfingers cover your daily need for cholesterol, 74% more than bagel.
  • Bagel has 6 times more manganese than ladyfingers. While bagel has 1.43mg of manganese, ladyfingers have only 0.24mg.
  • Ladyfingers have less sodium.

These are the specific foods used in this comparison Bagels, wheat and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Bagel vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +46%
Contains more CopperCopper +84.2%
Contains more ManganeseManganese +495.8%
Contains more SeleniumSelenium +36%
Contains more CalciumCalcium +135%
Contains more IronIron +29.7%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -66.5%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +26.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +838.8%

All nutrients comparison - raw data values

Nutrient Bagel Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 1.43mg 0.24mg 52%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.209mg 0.428mg 17%
Choline 9.8mg 92mg 15%
Vitamin B5 0.375mg 1.116mg 15%
Selenium 28.7µg 21.1µg 14%
Saturated fat 0g 3.069g 14%
Sodium 439mg 147mg 13%
Fats 1.53g 9.1g 12%
Fiber 4.1g 1g 12%
Vitamin B1 0.403mg 0.284mg 10%
Iron 2.76mg 3.58mg 10%
Copper 0.175mg 0.095mg 9%
Monounsaturated fat 0.29g 3.754g 9%
Magnesium 51mg 12mg 9%
Vitamin B3 3.37mg 2.104mg 8%
Calories 250kcal 365kcal 6%
Folate 76µg 60µg 4%
Phosphorus 142mg 173mg 4%
Carbs 48.89g 59.7g 4%
Vitamin C 0mg 3.7mg 4%
Polyunsaturated fat 0.936g 1.422g 3%
Vitamin D 0µg 0.6µg 3%
Calcium 20mg 47mg 3%
Vitamin D 0IU 22IU 3%
Potassium 165mg 113mg 2%
Vitamin B6 0.147mg 0.122mg 2%
Vitamin E 0.32mg 0.63mg 2%
Protein 10.2g 10.6g 1%
Vitamin K 1.5µg 0.2µg 1%
Net carbs 44.79g 58.7g N/A
Sugar 6.12g 25.39g N/A
Zinc 1.1mg 1.14mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +92.6%
Contains more OtherOther +66.4%
Contains more FatsFats +494.8%
Contains more CarbsCarbs +22.1%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1194.5%
Contains more Poly. FatPolyunsaturated fat +51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.