Bagel vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between bagel and lamb
- Bagel has more manganese, vitamin B1, and fiber; however, lamb is richer in vitamin B12, zinc, vitamin B3, and choline.
- Lamb covers your daily vitamin B12 needs 106% more than bagel.
- Lamb contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Bagels, wheat and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +46.8% |
| Contains more CopperCopper | +47.1% |
| Contains more ManganeseManganese | +6400% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more ZincZinc | +305.5% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +206.7% |
| Contains more CholineCholine | +856.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Manganese | 1.43mg | 0.022mg | 61% |
| Saturated fat | 0g | 8.83g | 40% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 1.1mg | 4.46mg | 31% |
| Fats | 1.53g | 20.94g | 30% |
| Protein | 10.2g | 24.52g | 29% |
| Vitamin B1 | 0.403mg | 0.1mg | 25% |
| Vitamin B3 | 3.37mg | 6.66mg | 21% |
| Monounsaturated fat | 0.29g | 8.82g | 21% |
| Sodium | 439mg | 72mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 0g | 16% |
| Choline | 9.8mg | 93.7mg | 15% |
| Folate | 76µg | 18µg | 15% |
| Iron | 2.76mg | 1.88mg | 11% |
| Phosphorus | 142mg | 188mg | 7% |
| Magnesium | 51mg | 23mg | 7% |
| Copper | 0.175mg | 0.119mg | 6% |
| Vitamin B5 | 0.375mg | 0.66mg | 6% |
| Potassium | 165mg | 310mg | 4% |
| Selenium | 28.7µg | 26.4µg | 4% |
| Polyunsaturated fat | 0.936g | 1.51g | 4% |
| Vitamin K | 1.5µg | 4.6µg | 3% |
| Vitamin B2 | 0.209mg | 0.25mg | 3% |
| Calories | 250kcal | 294kcal | 2% |
| Vitamin B6 | 0.147mg | 0.13mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.32mg | 0.14mg | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 6.12g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.2% |
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +1268.6% |
| Contains more WaterWater | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2941.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
