Bagel vs. Leek — In-Depth Nutrition Comparison
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The main differences between bagel and leek
- Bagel is richer in selenium, manganese, vitamin B1, vitamin B3, phosphorus, and vitamin B2, yet leek is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for selenium for bagel is 50% higher.
- Bagel contains 22 times more sodium than leek. Bagel contains 439mg of sodium, while leek contains 20mg.
- Leek has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +305.7% |
| Contains more ManganeseManganese | +197.3% |
| Contains more SeleniumSelenium | +2770% |
| Contains more CalciumCalcium | +195% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +571.7% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +742.5% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin KVitamin K | +3033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 1µg | 50% |
| Manganese | 1.43mg | 0.481mg | 41% |
| Vitamin K | 1.5µg | 47µg | 38% |
| Vitamin B1 | 0.403mg | 0.06mg | 29% |
| Vitamin B3 | 3.37mg | 0.4mg | 19% |
| Sodium | 439mg | 20mg | 18% |
| Protein | 10.2g | 1.5g | 17% |
| Phosphorus | 142mg | 35mg | 15% |
| Vitamin B2 | 0.209mg | 0.03mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Carbs | 48.89g | 14.15g | 12% |
| Vitamin A | 0µg | 83µg | 9% |
| Calories | 250kcal | 61kcal | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Iron | 2.76mg | 2.1mg | 8% |
| Vitamin B6 | 0.147mg | 0.233mg | 7% |
| Copper | 0.175mg | 0.12mg | 6% |
| Vitamin B5 | 0.375mg | 0.14mg | 5% |
| Polyunsaturated fat | 0.936g | 0.166g | 5% |
| Magnesium | 51mg | 28mg | 5% |
| Vitamin E | 0.32mg | 0.92mg | 4% |
| Calcium | 20mg | 59mg | 4% |
| Folate | 76µg | 64µg | 3% |
| Fats | 1.53g | 0.3g | 2% |
| Monounsaturated fat | 0.29g | 0.004g | 1% |
| Net carbs | 44.79g | 12.35g | N/A |
| Potassium | 165mg | 180mg | 0% |
| Sugar | 6.12g | 3.9g | N/A |
| Choline | 9.8mg | 9.5mg | 0% |
| Saturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +580% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +245.5% |
| Contains more OtherOther | +74.3% |
| Contains more WaterWater | +121% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +463.9% |
