Bagel vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between bagel and liqueur
- Liqueur has less manganese, selenium, iron, vitamin B1, vitamin B3, folate, and fiber than bagel.
- Bagel covers your daily need for manganese, 62% more than liqueur.
- Liqueur has less sodium.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Bagels, wheat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +415.6% |
| Contains more IronIron | +2023.1% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains more ManganeseManganese | +23733.3% |
| Contains more SeleniumSelenium | +7075% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3563.6% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +4220.5% |
| Contains more Vitamin B5Vitamin B5 | +331% |
| Contains more Vitamin B6Vitamin B6 | +1236.4% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.006mg | 62% |
| Selenium | 28.7µg | 0.4µg | 51% |
| Saturated fat | 0g | 9.664g | 44% |
| Vitamin B1 | 0.403mg | 0.011mg | 33% |
| Iron | 2.76mg | 0.13mg | 33% |
| Fats | 1.53g | 15.7g | 22% |
| Vitamin B3 | 3.37mg | 0.078mg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Folate | 76µg | 2µg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Sodium | 439mg | 92mg | 15% |
| Protein | 10.2g | 2.8g | 15% |
| Copper | 0.175mg | 0.04mg | 15% |
| Phosphorus | 142mg | 50mg | 13% |
| Vitamin B2 | 0.209mg | 0.057mg | 12% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B6 | 0.147mg | 0.011mg | 10% |
| Monounsaturated fat | 0.29g | 4.458g | 10% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Carbs | 48.89g | 20.9g | 9% |
| Vitamin B5 | 0.375mg | 0.087mg | 6% |
| Calories | 250kcal | 327kcal | 4% |
| Potassium | 165mg | 32mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.936g | 0.669g | 2% |
| Vitamin E | 0.32mg | 0.45mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.79g | 20.9g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 6.12g | 19.76g | N/A |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Choline | 9.8mg | 8.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +264.3% |
| Contains more CarbsCarbs | +133.9% |
| Contains more FatsFats | +926.1% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +670.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains more Mono. FatMonounsaturated fat | +1437.2% |
