Bagel vs. Malt — In-Depth Nutrition Comparison
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What are the main differences between bagel and malt?
- Bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, folate, copper, and fiber, while malt is higher in vitamin B12.
- Bagel's daily need coverage for manganese is 59% higher.
- Malt has 13 times less iron than bagel. Bagel has 2.76mg of iron, while malt has 0.21mg.
- Malt is lower in sodium.
We used Bagels, wheat and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more IronIron | +1214.3% |
| Contains more CopperCopper | +373% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains more ManganeseManganese | +1687.5% |
| Contains more SeleniumSelenium | +431.5% |
| Contains more CalciumCalcium | +390% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +646.3% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +1201.2% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.08mg | 59% |
| Selenium | 28.7µg | 5.4µg | 42% |
| Iron | 2.76mg | 0.21mg | 32% |
| Vitamin B1 | 0.403mg | 0.054mg | 29% |
| Vitamin B3 | 3.37mg | 0.259mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Folate | 76µg | 9µg | 17% |
| Sodium | 439mg | 60mg | 16% |
| Copper | 0.175mg | 0.037mg | 15% |
| Protein | 10.2g | 3.37g | 14% |
| Fiber | 4.1g | 0.5g | 14% |
| Carbs | 48.89g | 11.2g | 13% |
| Saturated fat | 0g | 1.883g | 9% |
| Magnesium | 51mg | 15mg | 9% |
| Vitamin B6 | 0.147mg | 0.046mg | 8% |
| Calories | 250kcal | 85kcal | 8% |
| Calcium | 20mg | 98mg | 8% |
| Phosphorus | 142mg | 91mg | 7% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Polyunsaturated fat | 0.936g | 0.208g | 5% |
| Fats | 1.53g | 3.29g | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 0.06mg | 2% |
| Vitamin B2 | 0.209mg | 0.184mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Monounsaturated fat | 0.29g | 0.827g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.79g | 10.7g | N/A |
| Potassium | 165mg | 172mg | 0% |
| Sugar | 6.12g | 6.68g | N/A |
| Vitamin B5 | 0.375mg | 0.354mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.7% |
| Contains more CarbsCarbs | +336.5% |
| Contains more OtherOther | +128.8% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +116.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
| Contains more Mono. FatMonounsaturated fat | +185.2% |
