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  6. Bagel vs. Mango

Bagel vs. Mango — In-Depth Nutrition Comparison

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The main differences between Bagel and Mango

  • Bagel is richer in Manganese, Selenium, Iron, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, and Fiber, yet Mango is richer in Vitamin C.
  • Daily need coverage for Manganese from Bagel is 59% higher.
  • Bagel contains 439 times more Sodium than Mango. Bagel contains 439mg of Sodium, while Mango contains 1mg.

Food types used in this article are Bagels, wheat and Mangos, raw.

Infographic

Bagel vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
2
Mango
Mango
Contains more Calcium +81.8%
Contains more Iron +1625%
Contains more Magnesium +410%
Contains more Phosphorus +914.3%
Contains more Zinc +1122.2%
Contains more Copper +57.7%
Contains more Manganese +2169.8%
Contains more Selenium +4683.3%
Contains less Sodium -99.8%
Equal in Potassium - 168
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +81.8%
Contains more Iron +1625%
Contains more Magnesium +410%
Contains more Phosphorus +914.3%
Contains more Zinc +1122.2%
Contains more Copper +57.7%
Contains more Manganese +2169.8%
Contains more Selenium +4683.3%
Contains less Sodium -99.8%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Mango
Mango
Contains more Vitamin B1 +1339.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +403.7%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +23.5%
Contains more Folate +76.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +181.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +180%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +1339.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +403.7%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +23.5%
Contains more Folate +76.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +181.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Mango
Mango
Contains more Protein +1143.9%
Contains more Fats +302.6%
Contains more Carbs +226.4%
Contains more Other +408.3%
Contains more Water +122.3%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1143.9%
Contains more Fats +302.6%
Contains more Carbs +226.4%
Contains more Other +408.3%
Contains more Water +122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
:
0
Mango
Mango
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +107.1%
Contains more Polyunsaturated fat +1218.3%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +107.1%
Contains more Polyunsaturated fat +1218.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Mango
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Mango Opinion
Net carbs 44.79g 13.38g Bagel
Protein 10.2g 0.82g Bagel
Fats 1.53g 0.38g Bagel
Carbs 48.89g 14.98g Bagel
Calories 250kcal 60kcal Bagel
Fructose 4.68g Mango
Sugar 6.12g 13.66g Bagel
Fiber 4.1g 1.6g Bagel
Calcium 20mg 11mg Bagel
Iron 2.76mg 0.16mg Bagel
Magnesium 51mg 10mg Bagel
Phosphorus 142mg 14mg Bagel
Potassium 165mg 168mg Mango
Sodium 439mg 1mg Mango
Zinc 1.1mg 0.09mg Bagel
Copper 0.175mg 0.111mg Bagel
Manganese 1.43mg 0.063mg Bagel
Selenium 28.7µg 0.6µg Bagel
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0.32mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.403mg 0.028mg Bagel
Vitamin B2 0.209mg 0.038mg Bagel
Vitamin B3 3.37mg 0.669mg Bagel
Vitamin B5 0.375mg 0.197mg Bagel
Vitamin B6 0.147mg 0.119mg Bagel
Folate 76µg 43µg Bagel
Vitamin K 1.5µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0g 0.092g Bagel
Monounsaturated Fat 0.29g 0.14g Bagel
Polyunsaturated fat 0.936g 0.071g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
26%
Mango
Minerals Daily Need Coverage Score
71%
Bagel
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 7.54g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $0.3)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.