Bagel vs. Maple sugar — In-Depth Nutrition Comparison
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How are bagel and maple sugar different?
- Bagel is richer in selenium, vitamin B1, vitamin B3, phosphorus, folate, fiber, and vitamin B2, while maple sugar is higher in manganese and zinc.
- Maple sugar covers your daily need for manganese, 130% more than bagel.
- Maple sugar is lower in sodium.
Bagels, wheat and Sugars, maple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +76.8% |
| Contains more PhosphorusPhosphorus | +4633.3% |
| Contains more SeleniumSelenium | +3487.5% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +450.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +209.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4377.8% |
| Contains more Vitamin B2Vitamin B2 | +1507.7% |
| Contains more Vitamin B3Vitamin B3 | +8325% |
| Contains more Vitamin B5Vitamin B5 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +10100% |
| Contains more FatsFats | +665% |
| Contains more WaterWater | +369.4% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +353.1% |
| Contains more Poly. FatPolyunsaturated fat | +836% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 4.422mg | 130% |
| Selenium | 28.7µg | 0.8µg | 51% |
| Zinc | 1.1mg | 6.06mg | 45% |
| Vitamin B1 | 0.403mg | 0.009mg | 33% |
| Vitamin B3 | 3.37mg | 0.04mg | 21% |
| Phosphorus | 142mg | 3mg | 20% |
| Protein | 10.2g | 0.1g | 20% |
| Folate | 76µg | 0µg | 19% |
| Sodium | 439mg | 11mg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B2 | 0.209mg | 0.013mg | 15% |
| Iron | 2.76mg | 1.61mg | 14% |
| Carbs | 48.89g | 90.9g | 14% |
| Vitamin B6 | 0.147mg | 0.003mg | 11% |
| Magnesium | 51mg | 19mg | 8% |
| Copper | 0.175mg | 0.099mg | 8% |
| Calcium | 20mg | 90mg | 7% |
| Vitamin B5 | 0.375mg | 0.048mg | 7% |
| Polyunsaturated fat | 0.936g | 0.1g | 6% |
| Calories | 250kcal | 354kcal | 5% |
| Potassium | 165mg | 274mg | 3% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Fats | 1.53g | 0.2g | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Choline | 9.8mg | 2.1mg | 1% |
| Monounsaturated fat | 0.29g | 0.064g | 1% |
| Net carbs | 44.79g | 90.9g | N/A |
| Sugar | 6.12g | 84.87g | N/A |
| Saturated fat | 0g | 0.036g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1%
Minerals Daily Need Coverage Score
71%
91%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 78.75g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Bagel is cheaper (difference - $4)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.