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  6. Bagel vs. Merlot

Bagel vs. Merlot — In-Depth Nutrition Comparison

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Significant differences between Bagel and Merlot

  • The amount of Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Copper, Phosphorus, and Fiber in Bagel is higher than in Merlot.
  • Bagel covers your daily Manganese needs 56% more than Merlot.
  • Merlot contains less Sodium.

Specific food types used in this comparison are Bagels, wheat and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Bagel vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
1
Merlot
Merlot
Contains more Calcium +150%
Contains more Iron +500%
Contains more Magnesium +325%
Contains more Phosphorus +517.4%
Contains more Potassium +29.9%
Contains more Zinc +685.7%
Contains more Copper +1490.9%
Contains more Manganese +983.3%
Contains more Selenium +14250%
Contains less Sodium -99.1%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +150%
Contains more Iron +500%
Contains more Magnesium +325%
Contains more Phosphorus +517.4%
Contains more Potassium +29.9%
Contains more Zinc +685.7%
Contains more Copper +1490.9%
Contains more Manganese +983.3%
Contains more Selenium +14250%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
10
:
0
Merlot
Merlot
Contains more Vitamin B1 +7960%
Contains more Vitamin B2 +574.2%
Contains more Vitamin B3 +1404.5%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +157.9%
Contains more Folate +7500%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +7960%
Contains more Vitamin B2 +574.2%
Contains more Vitamin B3 +1404.5%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +157.9%
Contains more Folate +7500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Merlot
Merlot
Contains more Protein +14471.4%
Contains more Fats +∞%
Contains more Carbs +1847.8%
Contains more Water +130.6%
Contains more Other +491.8%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +14471.4%
Contains more Fats +∞%
Contains more Carbs +1847.8%
Contains more Water +130.6%
Contains more Other +491.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Merlot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bagel Merlot Opinion
Net carbs 44.79g 2.51g Bagel
Protein 10.2g 0.07g Bagel
Fats 1.53g 0g Bagel
Carbs 48.89g 2.51g Bagel
Calories 250kcal 83kcal Bagel
Sugar 6.12g 0.62g Merlot
Fiber 4.1g 0g Bagel
Calcium 20mg 8mg Bagel
Iron 2.76mg 0.46mg Bagel
Magnesium 51mg 12mg Bagel
Phosphorus 142mg 23mg Bagel
Potassium 165mg 127mg Bagel
Sodium 439mg 4mg Merlot
Zinc 1.1mg 0.14mg Bagel
Copper 0.175mg 0.011mg Bagel
Manganese 1.43mg 0.132mg Bagel
Selenium 28.7µg 0.2µg Bagel
Vitamin E 0.32mg Bagel
Vitamin B1 0.403mg 0.005mg Bagel
Vitamin B2 0.209mg 0.031mg Bagel
Vitamin B3 3.37mg 0.224mg Bagel
Vitamin B5 0.375mg 0.03mg Bagel
Vitamin B6 0.147mg 0.057mg Bagel
Folate 76µg 1µg Bagel
Vitamin K 1.5µg Bagel
Monounsaturated Fat 0.29g Bagel
Polyunsaturated fat 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
2%
Merlot
Minerals Daily Need Coverage Score
71%
Bagel
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 54)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.