Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Neufchâtel cheese

Bagel vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

How are bagel and neufchâtel cheese different?

  • Bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, copper, and fiber; however, neufchâtel cheese is richer in vitamin A.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than bagel (69).

Bagels, wheat and Cheese, neufchatel are the varieties used in this article.

Infographic

Bagel vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +410%
Contains more IronIron +2023.1%
Contains more CopperCopper +548.1%
Contains more ZincZinc +34.1%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +856.7%
Contains more CalciumCalcium +485%
Contains less SodiumSodium -23.9%
~equal in Potassium ~152mg
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1731.8%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +1504.8%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more FolateFolate +442.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bagel Neufchâtel cheese DV% diff.
Manganese 1.43mg 0.011mg 62%
Saturated fat 0g 12.79g 58%
Selenium 28.7µg 3µg 47%
Fats 1.53g 22.78g 33%
Iron 2.76mg 0.13mg 33%
Vitamin B1 0.403mg 0.022mg 32%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B3 3.37mg 0.21mg 20%
Fiber 4.1g 0g 16%
Copper 0.175mg 0.027mg 16%
Folate 76µg 14µg 16%
Carbs 48.89g 3.59g 15%
Monounsaturated fat 0.29g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Magnesium 51mg 10mg 10%
Calcium 20mg 117mg 10%
Vitamin B6 0.147mg 0.041mg 8%
Sodium 439mg 334mg 5%
Vitamin B2 0.209mg 0.155mg 4%
Vitamin B5 0.375mg 0.575mg 4%
Zinc 1.1mg 0.82mg 3%
Protein 10.2g 9.15g 2%
Choline 9.8mg 2%
Vitamin E 0.32mg 0.4mg 1%
Phosphorus 142mg 138mg 1%
Calories 250kcal 253kcal 0%
Net carbs 44.79g 3.59g N/A
Potassium 165mg 152mg 0%
Sugar 6.12g 3.19g N/A
Starch 0.5g 0%
Vitamin K 1.5µg 1.7µg 0%
Polyunsaturated fat 0.936g 0.97g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +11.5%
Contains more CarbsCarbs +1261.8%
Contains more OtherOther +33.6%
Contains more FatsFats +1388.9%
Contains more WaterWater +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1894.5%
~equal in Polyunsaturated fat ~0.97g

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.