Bagel vs. Olive — In-Depth Nutrition Comparison
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Differences between bagel and olive
- Olive contains less manganese, selenium, vitamin B1, vitamin B3, phosphorus, folate, vitamin B2, magnesium, and vitamin B6 than bagel.
- Bagel's daily need coverage for manganese is 61% higher.
- The amount of sodium in bagel is lower.
The food types used in this comparison are Bagels, wheat and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more PotassiumPotassium | +1962.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +4633.3% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +7050% |
| Contains more SeleniumSelenium | +3088.9% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13333.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9008.1% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +1533.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.02mg | 61% |
| Selenium | 28.7µg | 0.9µg | 51% |
| Vitamin B1 | 0.403mg | 0.003mg | 33% |
| Vitamin B3 | 3.37mg | 0.037mg | 21% |
| Phosphorus | 142mg | 3mg | 20% |
| Folate | 76µg | 0µg | 19% |
| Monounsaturated fat | 0.29g | 7.888g | 19% |
| Protein | 10.2g | 0.84g | 19% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Carbs | 48.89g | 6.26g | 14% |
| Fats | 1.53g | 10.68g | 14% |
| Sodium | 439mg | 735mg | 13% |
| Magnesium | 51mg | 4mg | 11% |
| Vitamin B6 | 0.147mg | 0.009mg | 11% |
| Vitamin E | 0.32mg | 1.65mg | 9% |
| Copper | 0.175mg | 0.251mg | 8% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Vitamin B5 | 0.375mg | 0.015mg | 7% |
| Calories | 250kcal | 115kcal | 7% |
| Iron | 2.76mg | 3.3mg | 7% |
| Calcium | 20mg | 88mg | 7% |
| Saturated fat | 0g | 1.415g | 6% |
| Potassium | 165mg | 8mg | 5% |
| Fiber | 4.1g | 3.2g | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 44.79g | 3.06g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Choline | 9.8mg | 10.3mg | 0% |
| Polyunsaturated fat | 0.936g | 0.911g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1114.3% |
| Contains more CarbsCarbs | +681% |
| Contains more FatsFats | +598% |
| Contains more WaterWater | +113% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2620% |
~equal in
Polyunsaturated fat
~0.911g
