Bagel vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between bagel and parsley
- Bagel is higher in manganese, selenium, vitamin B1, and vitamin B3, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
- Parsley covers your daily vitamin K needs 1365% more than bagel.
- Bagel contains 287 times more selenium than parsley. While bagel contains 28.7µg of selenium, parsley contains only 0.1µg.
- The amount of sodium in parsley is lower.
- The glycemic index of parsley is lower.
Food varieties used in this article are Bagels, wheat and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.4% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more ManganeseManganese | +793.8% |
| Contains more SeleniumSelenium | +28600% |
| Contains more CalciumCalcium | +590% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +124.6% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +368.6% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.4% |
| Contains more Vitamin KVitamin K | +109233.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 1640µg | 1365% |
| Vitamin C | 0mg | 133mg | 148% |
| Manganese | 1.43mg | 0.16mg | 55% |
| Selenium | 28.7µg | 0.1µg | 52% |
| Vitamin A | 0µg | 421µg | 47% |
| Iron | 2.76mg | 6.2mg | 43% |
| Vitamin B1 | 0.403mg | 0.086mg | 26% |
| Folate | 76µg | 152µg | 19% |
| Sodium | 439mg | 56mg | 17% |
| Carbs | 48.89g | 6.33g | 14% |
| Protein | 10.2g | 2.97g | 14% |
| Vitamin B3 | 3.37mg | 1.313mg | 13% |
| Phosphorus | 142mg | 58mg | 12% |
| Calcium | 20mg | 138mg | 12% |
| Calories | 250kcal | 36kcal | 11% |
| Potassium | 165mg | 554mg | 11% |
| Vitamin B2 | 0.209mg | 0.098mg | 9% |
| Polyunsaturated fat | 0.936g | 0.124g | 5% |
| Vitamin B6 | 0.147mg | 0.09mg | 4% |
| Vitamin E | 0.32mg | 0.75mg | 3% |
| Fiber | 4.1g | 3.3g | 3% |
| Copper | 0.175mg | 0.149mg | 3% |
| Choline | 9.8mg | 12.8mg | 1% |
| Vitamin B5 | 0.375mg | 0.4mg | 1% |
| Fats | 1.53g | 0.79g | 1% |
| Saturated fat | 0g | 0.132g | 1% |
| Net carbs | 44.79g | 3.03g | N/A |
| Magnesium | 51mg | 50mg | 0% |
| Sugar | 6.12g | 0.85g | N/A |
| Zinc | 1.1mg | 1.07mg | 0% |
| Monounsaturated fat | 0.29g | 0.295g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.4% |
| Contains more FatsFats | +93.7% |
| Contains more CarbsCarbs | +672.4% |
| Contains more WaterWater | +133.6% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +654.8% |
~equal in
Monounsaturated fat
~0.295g
