Bagel vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between bagel and jalapeño?
- Bagel is higher in manganese, selenium, iron, vitamin B1, and phosphorus; however, jalapeño is richer in vitamin C, vitamin E, vitamin A, and vitamin B6.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Jalapeño contains 146 times less sodium than bagel. Bagel contains 439mg of sodium, while jalapeño contains 3mg.
- Jalapeño has a lower glycemic index (32) than bagel (69).
We used Bagels, wheat and Peppers, jalapeno, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +1004% |
| Contains more CopperCopper | +280.4% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +446.2% |
| Contains more ManganeseManganese | +1374.2% |
| Contains more SeleniumSelenium | +7075% |
| Contains more PotassiumPotassium | +50.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +907.5% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +163.3% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more FolateFolate | +181.5% |
| Contains more CholineCholine | +30.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1018.8% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin KVitamin K | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Manganese | 1.43mg | 0.097mg | 58% |
| Selenium | 28.7µg | 0.4µg | 51% |
| Iron | 2.76mg | 0.25mg | 31% |
| Vitamin B1 | 0.403mg | 0.04mg | 30% |
| Vitamin E | 0.32mg | 3.58mg | 22% |
| Vitamin B6 | 0.147mg | 0.419mg | 21% |
| Protein | 10.2g | 0.91g | 19% |
| Sodium | 439mg | 3mg | 19% |
| Phosphorus | 142mg | 26mg | 17% |
| Vitamin K | 1.5µg | 18.5µg | 14% |
| Carbs | 48.89g | 6.5g | 14% |
| Copper | 0.175mg | 0.046mg | 14% |
| Vitamin B3 | 3.37mg | 1.28mg | 13% |
| Folate | 76µg | 27µg | 12% |
| Vitamin B2 | 0.209mg | 0.07mg | 11% |
| Calories | 250kcal | 29kcal | 11% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Magnesium | 51mg | 15mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Fiber | 4.1g | 2.8g | 5% |
| Polyunsaturated fat | 0.936g | 0.112g | 5% |
| Fructose | 2.63g | 3% | |
| Potassium | 165mg | 248mg | 2% |
| Fats | 1.53g | 0.37g | 2% |
| Monounsaturated fat | 0.29g | 0.029g | 1% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin B5 | 0.375mg | 0.315mg | 1% |
| Net carbs | 44.79g | 3.7g | N/A |
| Sugar | 6.12g | 4.12g | N/A |
| Saturated fat | 0g | 0.092g | 0% |
| Choline | 9.8mg | 7.5mg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1020.9% |
| Contains more FatsFats | +313.5% |
| Contains more CarbsCarbs | +652.2% |
| Contains more OtherOther | +245.3% |
| Contains more WaterWater | +144.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +735.7% |
