Bagel vs. Prunes — In-Depth Nutrition Comparison
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How are bagel and prunes different?
- Bagel is higher in selenium, manganese, vitamin B1, iron, and folate; however, prunes are richer in vitamin K, potassium, vitamin A, and fiber.
- Daily need coverage for selenium for bagel is 52% higher.
- Bagel contains 220 times more sodium than prunes. While bagel contains 439mg of sodium, prunes contain only 2mg.
- Prunes have a lower glycemic index (29) than bagel (69).
Bagels, wheat and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more IronIron | +196.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more ManganeseManganese | +378.3% |
| Contains more SeleniumSelenium | +9466.7% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +343.6% |
| Contains more CopperCopper | +60.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +690.2% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin KVitamin K | +3866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.3µg | 52% |
| Manganese | 1.43mg | 0.299mg | 49% |
| Vitamin K | 1.5µg | 59.5µg | 48% |
| Vitamin B1 | 0.403mg | 0.051mg | 29% |
| Iron | 2.76mg | 0.93mg | 23% |
| Sodium | 439mg | 2mg | 19% |
| Folate | 76µg | 4µg | 18% |
| Potassium | 165mg | 732mg | 17% |
| Protein | 10.2g | 2.18g | 16% |
| Fructose | 12.45g | 16% | |
| Fiber | 4.1g | 7.1g | 12% |
| Copper | 0.175mg | 0.281mg | 12% |
| Phosphorus | 142mg | 69mg | 10% |
| Vitamin B3 | 3.37mg | 1.882mg | 9% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Polyunsaturated fat | 0.936g | 0.062g | 6% |
| Carbs | 48.89g | 63.88g | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B6 | 0.147mg | 0.205mg | 4% |
| Starch | 5.11g | 2% | |
| Calcium | 20mg | 43mg | 2% |
| Magnesium | 51mg | 41mg | 2% |
| Vitamin B2 | 0.209mg | 0.186mg | 2% |
| Fats | 1.53g | 0.38g | 2% |
| Calories | 250kcal | 240kcal | 1% |
| Monounsaturated fat | 0.29g | 0.053g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B5 | 0.375mg | 0.422mg | 1% |
| Vitamin E | 0.32mg | 0.43mg | 1% |
| Net carbs | 44.79g | 56.78g | N/A |
| Sugar | 6.12g | 38.13g | N/A |
| Choline | 9.8mg | 10.1mg | 0% |
| Saturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.9% |
| Contains more FatsFats | +302.6% |
| Contains more WaterWater | +21.4% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains more Poly. FatPolyunsaturated fat | +1409.7% |
