Bagel vs. Rambutan — In-Depth Nutrition Comparison
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How are bagel and rambutan different?
- Bagel has more manganese, vitamin B1, iron, phosphorus, folate, vitamin B2, fiber, vitamin B3, and copper than rambutan.
- Daily need coverage for manganese for bagel is 47% higher.
- Bagel contains 40 times more sodium than rambutan. While bagel contains 439mg of sodium, rambutan contains only 11mg.
Bagels, wheat and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more PotassiumPotassium | +292.9% |
| Contains more IronIron | +688.6% |
| Contains more CopperCopper | +165.2% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +1477.8% |
| Contains more ManganeseManganese | +316.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin B5Vitamin B5 | +1983.3% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Manganese | 1.43mg | 0.343mg | 47% |
| Vitamin B1 | 0.403mg | 0.013mg | 33% |
| Iron | 2.76mg | 0.35mg | 30% |
| Phosphorus | 142mg | 9mg | 19% |
| Protein | 10.2g | 0.65g | 19% |
| Sodium | 439mg | 11mg | 19% |
| Folate | 76µg | 8µg | 17% |
| Vitamin B2 | 0.209mg | 0.022mg | 14% |
| Vitamin B3 | 3.37mg | 1.352mg | 13% |
| Fiber | 4.1g | 0.9g | 13% |
| Copper | 0.175mg | 0.066mg | 12% |
| Vitamin B6 | 0.147mg | 0.02mg | 10% |
| Magnesium | 51mg | 7mg | 10% |
| Carbs | 48.89g | 20.87g | 9% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Calories | 250kcal | 82kcal | 8% |
| Vitamin B5 | 0.375mg | 0.018mg | 7% |
| Polyunsaturated fat | 0.936g | 6% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Potassium | 165mg | 42mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Fats | 1.53g | 0.21g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 19.97g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1469.2% |
| Contains more FatsFats | +628.6% |
| Contains more CarbsCarbs | +134.3% |
| Contains more OtherOther | +695.7% |
| Contains more WaterWater | +107.8% |
