Bagel vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between bagel and salsa?
- Bagel is richer in selenium, vitamin B1, phosphorus, vitamin B3, folate, vitamin B2, fiber, copper, and zinc, while salsa is higher in vitamin A.
- Bagel's daily need coverage for selenium is 51% higher.
- Salsa has 8 times less vitamin B1 than bagel. Bagel has 0.403mg of vitamin B1, while salsa has 0.05mg.
We used Bagels, wheat and USDA Commodity, salsa types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7075% |
| Contains more PotassiumPotassium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 0.4µg | 51% |
| Vitamin B1 | 0.403mg | 0.05mg | 29% |
| Protein | 10.2g | 1.5g | 17% |
| Phosphorus | 142mg | 30mg | 16% |
| Folate | 76µg | 19µg | 14% |
| Vitamin B3 | 3.37mg | 1.08mg | 14% |
| Carbs | 48.89g | 7g | 14% |
| Vitamin B2 | 0.209mg | 0.03mg | 14% |
| Calories | 250kcal | 36kcal | 11% |
| Fiber | 4.1g | 1.4g | 11% |
| Copper | 0.175mg | 0.096mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 51mg | 16mg | 8% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Iron | 2.76mg | 2.24mg | 7% |
| Polyunsaturated fat | 0.936g | 0.107g | 6% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Potassium | 165mg | 270mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Fats | 1.53g | 0.2g | 2% |
| Choline | 9.8mg | 2% | |
| Calcium | 20mg | 12mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 0.016g | 1% |
| Net carbs | 44.79g | 5.6g | N/A |
| Sugar | 6.12g | N/A | |
| Sodium | 439mg | 430mg | 0% |
| Vitamin B6 | 0.147mg | 0.149mg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +580% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +598.4% |
| Contains more OtherOther | +14.4% |
| Contains more WaterWater | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1712.5% |
| Contains more Poly. FatPolyunsaturated fat | +774.8% |
