Bagel vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between bagel and seaweed
- Bagel has more manganese, selenium, vitamin B1, vitamin B3, phosphorus, and fiber; however, seaweed is higher in vitamin K, folate, magnesium, and calcium.
- Seaweed covers your daily need for vitamin K, 54% more than bagel.
- Bagel has 41 times more selenium than seaweed. While bagel has 28.7µg of selenium, seaweed has only 0.7µg.
These are the specific foods used in this comparison Bagels, wheat and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.4% |
| Contains more CopperCopper | +34.6% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +615% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +137.3% |
| Contains more CalciumCalcium | +740% |
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +617% |
| Contains more Vitamin B6Vitamin B6 | +7250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.9% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 66µg | 54% |
| Manganese | 1.43mg | 0.2mg | 53% |
| Selenium | 28.7µg | 0.7µg | 51% |
| Vitamin B1 | 0.403mg | 0.05mg | 29% |
| Folate | 76µg | 180µg | 26% |
| Vitamin B3 | 3.37mg | 0.47mg | 18% |
| Magnesium | 51mg | 121mg | 17% |
| Protein | 10.2g | 1.68g | 17% |
| Calcium | 20mg | 168mg | 15% |
| Phosphorus | 142mg | 42mg | 14% |
| Carbs | 48.89g | 9.57g | 13% |
| Vitamin B6 | 0.147mg | 0.002mg | 11% |
| Fiber | 4.1g | 1.3g | 11% |
| Calories | 250kcal | 43kcal | 10% |
| Sodium | 439mg | 233mg | 9% |
| Polyunsaturated fat | 0.936g | 0.047g | 6% |
| Copper | 0.175mg | 0.13mg | 5% |
| Vitamin B2 | 0.209mg | 0.15mg | 5% |
| Vitamin B5 | 0.375mg | 0.642mg | 5% |
| Vitamin E | 0.32mg | 0.87mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 165mg | 89mg | 2% |
| Zinc | 1.1mg | 1.23mg | 1% |
| Saturated fat | 0g | 0.247g | 1% |
| Fats | 1.53g | 0.56g | 1% |
| Choline | 9.8mg | 12.8mg | 1% |
| Iron | 2.76mg | 2.85mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 44.79g | 8.27g | N/A |
| Sugar | 6.12g | 0.6g | N/A |
| Monounsaturated fat | 0.29g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +507.1% |
| Contains more FatsFats | +173.2% |
| Contains more CarbsCarbs | +410.9% |
| Contains more WaterWater | +117.3% |
| Contains more OtherOther | +261.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +195.9% |
| Contains more Poly. FatPolyunsaturated fat | +1891.5% |
