Bagel vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are bagel and skipjack tuna different?
- Bagel is richer in manganese, vitamin B1, and folate, while skipjack tuna is higher in vitamin B3, vitamin B1,2, vitamin B6, selenium, and phosphorus.
- Skipjack tuna covers your daily need for vitamin B3, 96% more than bagel.
- Bagel contains 75 times more manganese than skipjack tuna. Bagel contains 1.43mg of manganese, while skipjack tuna contains 0.019mg.
- Skipjack tuna is lower in sodium.
- Bagel has a higher glycemic index (69) than skipjack tuna (0).
Bagels, wheat and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +59.1% |
| Contains more ManganeseManganese | +7426.3% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +216.4% |
| Contains more PhosphorusPhosphorus | +100.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960.5% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +456.6% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +567.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.37mg | 18.756mg | 96% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Vitamin B6 | 0.147mg | 0.981mg | 64% |
| Manganese | 1.43mg | 0.019mg | 61% |
| Protein | 10.2g | 28.21g | 36% |
| Selenium | 28.7µg | 46.8µg | 33% |
| Vitamin B1 | 0.403mg | 0.038mg | 30% |
| Phosphorus | 142mg | 285mg | 20% |
| Cholesterol | 0mg | 60mg | 20% |
| Sodium | 439mg | 47mg | 17% |
| Folate | 76µg | 10µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 0g | 16% |
| Iron | 2.76mg | 1.6mg | 15% |
| Potassium | 165mg | 522mg | 11% |
| Copper | 0.175mg | 0.11mg | 7% |
| Vitamin B2 | 0.209mg | 0.122mg | 7% |
| Calories | 250kcal | 132kcal | 6% |
| Polyunsaturated fat | 0.936g | 0.403g | 4% |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 20mg | 37mg | 2% |
| Magnesium | 51mg | 44mg | 2% |
| Vitamin B5 | 0.375mg | 0.485mg | 2% |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0g | 0.42g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 1.53g | 1.29g | 0% |
| Net carbs | 44.79g | 0g | N/A |
| Sugar | 6.12g | N/A | |
| Zinc | 1.1mg | 1.05mg | 0% |
| Monounsaturated fat | 0.29g | 0.243g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +176.6% |
| Contains more WaterWater | +65.9% |
| Contains more OtherOther | +349.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
