Bagel vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between bagel and smoothie
- Bagel is higher in iron, fiber, vitamin B3, and vitamin B6, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Bagel covers your daily iron needs 33% more than smoothie.
- The amount of sodium in smoothie is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Bagels, wheat and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more IronIron | +1740% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +105% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +313% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 34% | |
| Iron | 2.76mg | 0.15mg | 33% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Phosphorus | 142mg | 20% | |
| Folate | 76µg | 19% | |
| Copper | 0.175mg | 19% | |
| Sodium | 439mg | 29mg | 18% |
| Protein | 10.2g | 1.22g | 18% |
| Vitamin B3 | 3.37mg | 0.816mg | 16% |
| Vitamin B2 | 0.209mg | 16% | |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 8.16g | 14% |
| Magnesium | 51mg | 12% | |
| Calories | 250kcal | 37kcal | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin B5 | 0.375mg | 8% | |
| Polyunsaturated fat | 0.936g | 6% | |
| Vitamin B6 | 0.147mg | 0.082mg | 5% |
| Potassium | 165mg | 24mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 20mg | 41mg | 2% |
| Fats | 1.53g | 0g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 8.16g | N/A |
| Sugar | 6.12g | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +736.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +499.1% |
| Contains more OtherOther | +438.2% |
| Contains more WaterWater | +140.4% |
