Bagel vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between bagel and soba
- Soba has less manganese, iron, vitamin B1, copper, vitamin B3, folate, phosphorus, vitamin B2, and magnesium than bagel.
- Bagel covers your daily need for manganese, 46% more than soba.
- Bagel has 22 times more copper than soba. While bagel has 0.175mg of copper, soba has only 0.008mg.
- Soba has less sodium.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +371.4% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +2087.5% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +468% |
| Contains more ManganeseManganese | +282.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.7% |
| Contains more Vitamin B2Vitamin B2 | +703.8% |
| Contains more Vitamin B3Vitamin B3 | +560.8% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Manganese | 1.43mg | 0.374mg | 46% |
| Iron | 2.76mg | 0.48mg | 29% |
| Vitamin B1 | 0.403mg | 0.094mg | 26% |
| Copper | 0.175mg | 0.008mg | 19% |
| Vitamin B3 | 3.37mg | 0.51mg | 18% |
| Folate | 76µg | 7µg | 17% |
| Phosphorus | 142mg | 25mg | 17% |
| Fiber | 4.1g | 16% | |
| Sodium | 439mg | 60mg | 16% |
| Vitamin B2 | 0.209mg | 0.026mg | 14% |
| Magnesium | 51mg | 9mg | 10% |
| Protein | 10.2g | 5.06g | 10% |
| Carbs | 48.89g | 21.44g | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Vitamin B6 | 0.147mg | 0.04mg | 8% |
| Calories | 250kcal | 99kcal | 8% |
| Polyunsaturated fat | 0.936g | 0.031g | 6% |
| Potassium | 165mg | 35mg | 4% |
| Vitamin B5 | 0.375mg | 0.235mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Fats | 1.53g | 0.1g | 2% |
| Calcium | 20mg | 4mg | 2% |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 0.29g | 0.026g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 21.44g | N/A |
| Sugar | 6.12g | N/A | |
| Saturated fat | 0g | 0.019g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +1430% |
| Contains more CarbsCarbs | +128% |
| Contains more OtherOther | +369.2% |
| Contains more WaterWater | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1015.4% |
| Contains more Poly. FatPolyunsaturated fat | +2919.4% |
