Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Soy sauce

Bagel vs. Soy sauce — In-Depth Nutrition Comparison

Compare

Differences between Bagel and Soy sauce

  • Bagel has more Selenium, Vitamin B1, Manganese, Iron, Folate, Copper, Fiber, and Vitamin B3, while Soy sauce has more Potassium.
  • Soy sauce's daily need coverage for Sodium is 220% higher.
  • Soy sauce contains 57 times less Selenium than Bagel. Bagel contains 28.7µg of Selenium, while Soy sauce contains 0.5µg.
  • The amount of Sodium in Bagel is lower.

The food types used in this comparison are Bagels, wheat and Soy sauce made from soy and wheat (shoyu).

Infographic

Bagel vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Soy sauce
Soy sauce
Contains more Iron +90.3%
Contains less Sodium -92%
Contains more Zinc +26.4%
Contains more Copper +307%
Contains more Manganese +40.5%
Contains more Selenium +5640%
Contains more Calcium +65%
Contains more Magnesium +45.1%
Contains more Phosphorus +16.9%
Contains more Potassium +163.6%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Iron +90.3%
Contains less Sodium -92%
Contains more Zinc +26.4%
Contains more Copper +307%
Contains more Manganese +40.5%
Contains more Selenium +5640%
Contains more Calcium +65%
Contains more Magnesium +45.1%
Contains more Phosphorus +16.9%
Contains more Potassium +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
1
Soy sauce
Soy sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1121.2%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +26.3%
Contains more Folate +442.9%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.148
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1121.2%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +26.3%
Contains more Folate +442.9%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Soy sauce
Soy sauce
Contains more Protein +25.3%
Contains more Fats +168.4%
Contains more Carbs +891.7%
Contains more Water +89.5%
Contains more Other +731.1%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +25.3%
Contains more Fats +168.4%
Contains more Carbs +891.7%
Contains more Water +89.5%
Contains more Other +731.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
:
0
Soy sauce
Soy sauce
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +229.5%
Contains more Polyunsaturated fat +255.9%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +229.5%
Contains more Polyunsaturated fat +255.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Soy sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bagel Soy sauce Opinion
Net carbs 44.79g 4.13g Bagel
Protein 10.2g 8.14g Bagel
Fats 1.53g 0.57g Bagel
Carbs 48.89g 4.93g Bagel
Calories 250kcal 53kcal Bagel
Sugar 6.12g 0.4g Soy sauce
Fiber 4.1g 0.8g Bagel
Calcium 20mg 33mg Soy sauce
Iron 2.76mg 1.45mg Bagel
Magnesium 51mg 74mg Soy sauce
Phosphorus 142mg 166mg Soy sauce
Potassium 165mg 435mg Soy sauce
Sodium 439mg 5493mg Bagel
Zinc 1.1mg 0.87mg Bagel
Copper 0.175mg 0.043mg Bagel
Manganese 1.43mg 1.018mg Bagel
Selenium 28.7µg 0.5µg Bagel
Vitamin E 0.32mg 0mg Bagel
Vitamin B1 0.403mg 0.033mg Bagel
Vitamin B2 0.209mg 0.165mg Bagel
Vitamin B3 3.37mg 2.196mg Bagel
Vitamin B5 0.375mg 0.297mg Bagel
Vitamin B6 0.147mg 0.148mg Soy sauce
Folate 76µg 14µg Bagel
Vitamin K 1.5µg 0µg Bagel
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 0g 0.073g Bagel
Monounsaturated Fat 0.29g 0.088g Bagel
Polyunsaturated fat 0.936g 0.263g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
12%
Soy sauce
Minerals Daily Need Coverage Score
71%
Bagel
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 5.72g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 5054mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $3.4)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.