Bagel vs. Spätzle — In-Depth Nutrition Comparison
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How are bagel and spätzle different?
- Bagel is higher than spätzle in manganese, vitamin B1, iron, vitamin B3, folate, vitamin B2, fiber, and phosphorus.
- Bagel covers your daily need for manganese, 48% more than spätzle.
- Bagel contains 13 times more vitamin B1 than spätzle. Bagel contains 0.403mg of vitamin B1, while spätzle contains 0.03mg.
- Spätzle is lower in sodium.
Bagels, wheat and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +354% |
| Contains more SeleniumSelenium | +20.1% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin B1Vitamin B1 | +1243.3% |
| Contains more Vitamin B2Vitamin B2 | +945% |
| Contains more Vitamin B3Vitamin B3 | +742.5% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +162.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.7% |
| Contains more CarbsCarbs | +94.3% |
| Contains more OtherOther | +266% |
| Contains more FatsFats | +35.3% |
| Contains more WaterWater | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains more Mono. FatMonounsaturated fat | +100.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.43mg | 0.315mg | 48% |
| Vitamin B1 | 0.403mg | 0.03mg | 31% |
| Iron | 2.76mg | 0.6mg | 27% |
| Vitamin B3 | 3.37mg | 0.4mg | 19% |
| Folate | 76µg | 7µg | 17% |
| Vitamin B2 | 0.209mg | 0.02mg | 15% |
| Fiber | 4.1g | 1.2g | 12% |
| Sodium | 439mg | 165mg | 12% |
| Protein | 10.2g | 4.54g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.175mg | 0.098mg | 9% |
| Selenium | 28.7µg | 23.9µg | 9% |
| Phosphorus | 142mg | 76mg | 9% |
| Vitamin B6 | 0.147mg | 0.046mg | 8% |
| Carbs | 48.89g | 25.16g | 8% |
| Magnesium | 51mg | 21mg | 7% |
| Calories | 250kcal | 138kcal | 6% |
| Zinc | 1.1mg | 0.65mg | 4% |
| Potassium | 165mg | 38mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 9.8mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.936g | 0.552g | 3% |
| Vitamin B5 | 0.375mg | 0.263mg | 2% |
| Saturated fat | 0g | 0.419g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0.29g | 0.581g | 1% |
| Vitamin E | 0.32mg | 0.17mg | 1% |
| Fats | 1.53g | 2.07g | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Net carbs | 44.79g | 23.96g | N/A |
| Sugar | 6.12g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
71%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 5.72g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)