Bagel vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between bagel and thyme?
- Bagel is higher in vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, copper, fiber, calcium, magnesium, and vitamin B2.
- Thyme's daily need coverage for iron is 184% more.
- Thyme contains 49 times less sodium than bagel. Bagel contains 439mg of sodium, while thyme contains 9mg.
- Thyme has a lower glycemic index (45) than bagel (69).
We used Bagels, wheat and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.7% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more IronIron | +532.2% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +64.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.6% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +68.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.76mg | 17.45mg | 184% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Selenium | 28.7µg | 52% | |
| Copper | 0.175mg | 0.555mg | 42% |
| Fiber | 4.1g | 14g | 40% |
| Calcium | 20mg | 405mg | 39% |
| Vitamin B1 | 0.403mg | 0.048mg | 30% |
| Magnesium | 51mg | 160mg | 26% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.209mg | 0.471mg | 20% |
| Sodium | 439mg | 9mg | 19% |
| Vitamin B6 | 0.147mg | 0.348mg | 15% |
| Potassium | 165mg | 609mg | 13% |
| Manganese | 1.43mg | 1.719mg | 13% |
| Vitamin B3 | 3.37mg | 1.824mg | 10% |
| Protein | 10.2g | 5.56g | 9% |
| Folate | 76µg | 45µg | 8% |
| Carbs | 48.89g | 24.45g | 8% |
| Calories | 250kcal | 101kcal | 7% |
| Zinc | 1.1mg | 1.81mg | 6% |
| Phosphorus | 142mg | 106mg | 5% |
| Polyunsaturated fat | 0.936g | 0.532g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0g | 0.467g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.375mg | 0.409mg | 1% |
| Monounsaturated fat | 0.29g | 0.081g | 1% |
| Fats | 1.53g | 1.68g | 0% |
| Net carbs | 44.79g | 10.45g | N/A |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.5% |
| Contains more CarbsCarbs | +100% |
| Contains more WaterWater | +73.4% |
| Contains more OtherOther | +74.9% |
~equal in
Fats
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
