Bagel vs. Tomato sauce — In-Depth Nutrition Comparison
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A recap on differences between bagel and tomato sauce
- Bagel is higher than tomato sauce in manganese, selenium, vitamin B1, iron, folate, phosphorus, vitamin B3, vitamin B2, and fiber.
- Bagel covers your daily manganese needs 57% more than tomato sauce.
- Bagel contains 48 times more selenium than tomato sauce. While bagel contains 28.7µg of selenium, tomato sauce contains only 0.6µg.
- The amount of sodium in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are Bagels, wheat and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +425.9% |
| Contains more ManganeseManganese | +1165.5% |
| Contains more SeleniumSelenium | +4683.3% |
| Contains more PotassiumPotassium | +80% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1579.2% |
| Contains more Vitamin B2Vitamin B2 | +221.5% |
| Contains more Vitamin B3Vitamin B3 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +744.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.113mg | 57% |
| Selenium | 28.7µg | 0.6µg | 51% |
| Vitamin B1 | 0.403mg | 0.024mg | 32% |
| Iron | 2.76mg | 0.96mg | 23% |
| Sodium | 439mg | 11mg | 19% |
| Protein | 10.2g | 1.2g | 18% |
| Folate | 76µg | 9µg | 17% |
| Phosphorus | 142mg | 27mg | 16% |
| Vitamin B3 | 3.37mg | 0.991mg | 15% |
| Carbs | 48.89g | 5.31g | 15% |
| Vitamin B2 | 0.209mg | 0.065mg | 11% |
| Calories | 250kcal | 24kcal | 11% |
| Fiber | 4.1g | 1.5g | 10% |
| Magnesium | 51mg | 15mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Copper | 0.175mg | 0.115mg | 7% |
| Vitamin E | 0.32mg | 1.44mg | 7% |
| Polyunsaturated fat | 0.936g | 0.121g | 5% |
| Potassium | 165mg | 297mg | 4% |
| Vitamin B6 | 0.147mg | 0.098mg | 4% |
| Fats | 1.53g | 0.3g | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Monounsaturated fat | 0.29g | 0.044g | 1% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin K | 1.5µg | 2.8µg | 1% |
| Vitamin B5 | 0.375mg | 0.309mg | 1% |
| Net carbs | 44.79g | 3.81g | N/A |
| Sugar | 6.12g | 3.56g | N/A |
| Saturated fat | 0g | 0.041g | 0% |
| Choline | 9.8mg | 9.9mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +820.7% |
| Contains more WaterWater | +143.1% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +559.1% |
| Contains more Poly. FatPolyunsaturated fat | +673.6% |
