Bagel vs. Vanilla extract — In-Depth Nutrition Comparison
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How are bagel and vanilla extract different?
- Bagel is higher than vanilla extract in selenium, manganese, iron, vitamin B1, phosphorus, folate, vitamin B3, fiber, and copper.
- Bagel covers your daily need for selenium, 52% more than vanilla extract.
- Vanilla extract is lower in sodium.
Bagels, wheat and Vanilla extract types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains more ManganeseManganese | +521.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3563.6% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +692.9% |
| Contains more Vitamin B5Vitamin B5 | +971.4% |
| Contains more Vitamin B6Vitamin B6 | +465.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.23mg | 52% |
| Selenium | 28.7µg | 0µg | 52% |
| Vitamin B1 | 0.403mg | 0.011mg | 33% |
| Iron | 2.76mg | 0.12mg | 33% |
| Protein | 10.2g | 0.06g | 20% |
| Phosphorus | 142mg | 6mg | 19% |
| Folate | 76µg | 0µg | 19% |
| Sodium | 439mg | 9mg | 19% |
| Vitamin B3 | 3.37mg | 0.425mg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 12.65g | 12% |
| Copper | 0.175mg | 0.072mg | 11% |
| Magnesium | 51mg | 12mg | 9% |
| Vitamin B6 | 0.147mg | 0.026mg | 9% |
| Vitamin B2 | 0.209mg | 0.095mg | 9% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Vitamin B5 | 0.375mg | 0.035mg | 7% |
| Polyunsaturated fat | 0.936g | 0.004g | 6% |
| Fats | 1.53g | 0.06g | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Choline | 9.8mg | 2% | |
| Calories | 250kcal | 288kcal | 2% |
| Potassium | 165mg | 148mg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Monounsaturated fat | 0.29g | 0.01g | 1% |
| Net carbs | 44.79g | 12.65g | N/A |
| Sugar | 6.12g | 12.65g | N/A |
| Saturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +16900% |
| Contains more FatsFats | +2450% |
| Contains more CarbsCarbs | +286.5% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +1793.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +23300% |
