Bagel vs. Wasabi — In-Depth Nutrition Comparison
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How are bagel and wasabi different?
- Bagel is richer in manganese, vitamin B1, iron, vitamin B3, and folate, while wasabi is higher in vitamin C, fiber, potassium, and calcium.
- Wasabi covers your daily need for vitamin C, 47% more than bagel.
- Bagel contains 26 times more sodium than wasabi. Bagel contains 439mg of sodium, while wasabi contains 17mg.
- Bagel has a higher glycemic index (69) than wasabi (41).
Bagels, wheat and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +168% |
| Contains more CopperCopper | +12.9% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more ManganeseManganese | +265.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +244.2% |
| Contains more ZincZinc | +47.3% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +353.6% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Manganese | 1.43mg | 0.391mg | 45% |
| Vitamin B1 | 0.403mg | 0.131mg | 23% |
| Iron | 2.76mg | 1.03mg | 22% |
| Sodium | 439mg | 17mg | 18% |
| Vitamin B3 | 3.37mg | 0.743mg | 16% |
| Folate | 76µg | 18µg | 15% |
| Fiber | 4.1g | 7.8g | 15% |
| Potassium | 165mg | 568mg | 12% |
| Calcium | 20mg | 128mg | 11% |
| Protein | 10.2g | 4.8g | 11% |
| Vitamin B6 | 0.147mg | 0.274mg | 10% |
| Phosphorus | 142mg | 80mg | 9% |
| Carbs | 48.89g | 23.54g | 8% |
| Vitamin B2 | 0.209mg | 0.114mg | 7% |
| Calories | 250kcal | 109kcal | 7% |
| Polyunsaturated fat | 0.936g | 6% | |
| Zinc | 1.1mg | 1.62mg | 5% |
| Magnesium | 51mg | 69mg | 4% |
| Vitamin B5 | 0.375mg | 0.203mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Copper | 0.175mg | 0.155mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Fats | 1.53g | 0.63g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 15.74g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +107.7% |
| Contains more WaterWater | +84% |
~equal in
Other
~1.92g
