Bagel vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between bagel and welsh onion

Bagel has more manganese, selenium, vitamin B1, iron, vitamin B3, and folate, while welsh onion has more vitamin K, vitamin C, and vitamin A.
Welsh onion's daily need coverage for vitamin K is 160% higher.
Welsh onion contains 48 times less selenium than bagel. Bagel contains 28.7µg of selenium, while welsh onion contains 0.6µg.
The amount of sodium in welsh onion is lower.
Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of bagel is 69.

The food types used in this comparison are Bagels, wheat and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Welsh onion

Contains more MagnesiumMagnesium	+121.7%
Contains more IronIron	+126.2%
Contains more CopperCopper	+150%
Contains more ZincZinc	+111.5%
Contains more PhosphorusPhosphorus	+189.8%
Contains more ManganeseManganese	+943.8%
Contains more SeleniumSelenium	+4683.3%

Contains more PotassiumPotassium	+28.5%
Contains less SodiumSodium	-96.1%

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Welsh onion

Contains more Vitamin B1Vitamin B1	+706%
Contains more Vitamin B2Vitamin B2	+132.2%
Contains more Vitamin B3Vitamin B3	+742.5%
Contains more Vitamin B5Vitamin B5	+121.9%
Contains more Vitamin B6Vitamin B6	+104.2%
Contains more FolateFolate	+375%
Contains more CholineCholine	+84.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+59.4%
Contains more Vitamin KVitamin K	+12793.3%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.5µg	193.4µg	160%
Manganese	1.43mg	0.137mg	56%
Selenium	28.7µg	0.6µg	51%
Vitamin C	0mg	27mg	30%
Vitamin B1	0.403mg	0.05mg	29%
Vitamin B3	3.37mg	0.4mg	19%
Iron	2.76mg	1.22mg	19%
Sodium	439mg	17mg	18%
Protein	10.2g	1.9g	17%
Folate	76µg	16µg	15%
Carbs	48.89g	6.5g	14%
Phosphorus	142mg	49mg	13%
Copper	0.175mg	0.07mg	12%
Calories	250kcal	34kcal	11%
Vitamin B2	0.209mg	0.09mg	9%
Fiber	4.1g	2.4g	7%
Magnesium	51mg	23mg	7%
Vitamin B6	0.147mg	0.072mg	6%
Zinc	1.1mg	0.52mg	5%
Polyunsaturated fat	0.936g	0.156g	5%
Vitamin B5	0.375mg	0.169mg	4%
Fats	1.53g	0.4g	2%
Monounsaturated fat	0.29g	0.056g	1%
Choline	9.8mg	5.3mg	1%
Potassium	165mg	212mg	1%
Vitamin E	0.32mg	0.51mg	1%
Net carbs	44.79g	4.1g	N/A
Calcium	20mg	18mg	0%
Sugar	6.12g	2.18g	N/A
Saturated fat	0g	0.067g	0%
Tryptophan		0.021mg	0%
Threonine		0.074mg	0%
Isoleucine		0.081mg	0%
Leucine		0.113mg	0%
Lysine		0.095mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.061mg	0%
Valine		0.084mg	0%
Histidine		0.033mg	0%