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Bagel vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between bagel and wheat gluten

  • Bagel has more vitamin B1, vitamin B3, folate, vitamin B2, and fiber; however, wheat gluten is richer in iron, selenium, phosphorus, and calcium.
  • Bagel covers your daily vitamin B1 needs 34% more than wheat gluten.
  • Wheat gluten contains less sodium.

Specific food types used in this comparison are Bagels, wheat and Vital wheat gluten.

Infographic

Bagel vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +65%
Contains more ZincZinc +29.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +610%
Contains more IronIron +88.4%
Contains more PhosphorusPhosphorus +83.1%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +38.3%
~equal in Copper ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more CarbsCarbs +254.5%
Contains more WaterWater +357.9%
Contains more OtherOther +83%
Contains more ProteinProtein +636.9%
Contains more FatsFats +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bagel Wheat gluten DV% diff.
Protein 10.2g 75.16g 130%
Manganese 1.43mg 62%
Vitamin B1 0.403mg 0mg 34%
Iron 2.76mg 5.2mg 31%
Vitamin B3 3.37mg 0mg 21%
Selenium 28.7µg 39.7µg 20%
Folate 76µg 0µg 19%
Sodium 439mg 29mg 18%
Phosphorus 142mg 260mg 17%
Vitamin B2 0.209mg 0mg 16%
Fiber 4.1g 0.6g 14%
Carbs 48.89g 13.79g 12%
Calcium 20mg 142mg 12%
Vitamin B6 0.147mg 0mg 11%
Vitamin B5 0.375mg 0mg 8%
Calories 250kcal 370kcal 6%
Magnesium 51mg 25mg 6%
Vitamin E 0.32mg 0mg 2%
Zinc 1.1mg 0.85mg 2%
Potassium 165mg 100mg 2%
Choline 9.8mg 2%
Copper 0.175mg 0.182mg 1%
Vitamin K 1.5µg 0µg 1%
Saturated fat 0g 0.272g 1%
Polyunsaturated fat 0.936g 0.81g 1%
Fats 1.53g 1.85g 0%
Net carbs 44.79g 13.19g N/A
Sugar 6.12g 0g N/A
Monounsaturated fat 0.29g 0.156g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
0%
Wheat gluten
Minerals Daily Need Coverage Score
71%
Bagel
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 410mg)
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 5)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.272g)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.