Bagel vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the main differences between bagel and wonton wrappers?
- Bagel is richer in manganese, fiber, vitamin B6, phosphorus, magnesium, and vitamin B5, while wonton wrappers are higher in vitamin B2, vitamin B3, vitamin B1, and iron.
- Bagel's daily need coverage for manganese is 34% higher.
- Wonton wrappers have 15 times less vitamin B5 than bagel. Bagel has 0.375mg of vitamin B5, while wonton wrappers have 0.025mg.
- Wonton wrappers have a higher glycemic index (81) than bagel (69).
We used Bagels, wheat and Wonton wrappers (includes egg roll wrappers) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +124.1% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +80.9% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.638mg | 34% |
| Vitamin B3 | 3.37mg | 5.424mg | 13% |
| Vitamin B2 | 0.209mg | 0.378mg | 13% |
| Vitamin B1 | 0.403mg | 0.519mg | 10% |
| Vitamin B6 | 0.147mg | 0.03mg | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Phosphorus | 142mg | 81mg | 9% |
| Iron | 2.76mg | 3.36mg | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin B5 | 0.375mg | 0.025mg | 7% |
| Sodium | 439mg | 572mg | 6% |
| Zinc | 1.1mg | 0.71mg | 4% |
| Carbs | 48.89g | 57.9g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 20mg | 47mg | 3% |
| Folate | 76µg | 86µg | 3% |
| Copper | 0.175mg | 0.147mg | 3% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.936g | 0.61g | 2% |
| Calories | 250kcal | 291kcal | 2% |
| Potassium | 165mg | 82mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Selenium | 28.7µg | 28.2µg | 1% |
| Protein | 10.2g | 9.8g | 1% |
| Saturated fat | 0g | 0.263g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 1.53g | 1.5g | 0% |
| Net carbs | 44.79g | 56.1g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.29g | 0.195g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more WaterWater | +30.4% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Protein
~9.8g
~equal in
Fats
~1.5g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
