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  6. Bagel vs. Yellow cake

Bagel vs. Yellow cake — In-Depth Nutrition Comparison

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How are Bagel and Yellow cake different?

  • Bagel is richer in Manganese, Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B6, and Fiber, while Yellow cake is higher in Vitamin E , and Vitamin K.
  • Bagel covers your daily need of Manganese 53% more than Yellow cake.

Bagels, wheat and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types were used in this article.

Infographic

Bagel vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Yellow cake
Yellow cake
Contains more Iron +36%
Contains more Magnesium +155%
Contains more Zinc +161.9%
Contains more Copper +10.1%
Contains more Manganese +544.1%
Contains more Selenium +386.4%
Contains more Calcium +60%
Contains more Potassium +13.3%
Contains less Sodium -29.4%
Equal in Phosphorus - 138
Equal in Copper - 0.159
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Contains more Iron +36%
Contains more Magnesium +155%
Contains more Zinc +161.9%
Contains more Copper +10.1%
Contains more Manganese +544.1%
Contains more Selenium +386.4%
Contains more Calcium +60%
Contains more Potassium +13.3%
Contains less Sodium -29.4%
Equal in Phosphorus - 138
Equal in Copper - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Yellow cake
Yellow cake
Contains more Vitamin B1 +837.2%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +∞%
Contains more Folate +245.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1306.3%
Contains more Vitamin D +∞%
Contains more Vitamin K +1573.3%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Contains more Vitamin B1 +837.2%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +∞%
Contains more Folate +245.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1306.3%
Contains more Vitamin D +∞%
Contains more Vitamin K +1573.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Yellow cake
Yellow cake
Contains more Protein +222.8%
Contains more Water +67.8%
Contains more Other +35.6%
Contains more Fats +1060.1%
Contains more Carbs +13.2%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more Protein +222.8%
Contains more Water +67.8%
Contains more Other +35.6%
Contains more Fats +1060.1%
Contains more Carbs +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Yellow cake
Yellow cake
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2387.6%
Contains more Polyunsaturated fat +405.1%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2387.6%
Contains more Polyunsaturated fat +405.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Yellow cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Yellow cake Opinion
Net carbs 44.79g 53.86g Yellow cake
Protein 10.2g 3.16g Bagel
Fats 1.53g 17.75g Yellow cake
Carbs 48.89g 55.36g Yellow cake
Calories 250kcal 379kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 6.12g 39.22g Bagel
Fiber 4.1g 1.5g Bagel
Calcium 20mg 32mg Yellow cake
Iron 2.76mg 2.03mg Bagel
Magnesium 51mg 20mg Bagel
Phosphorus 142mg 138mg Bagel
Potassium 165mg 187mg Yellow cake
Sodium 439mg 310mg Yellow cake
Zinc 1.1mg 0.42mg Bagel
Copper 0.175mg 0.159mg Bagel
Manganese 1.43mg 0.222mg Bagel
Selenium 28.7µg 5.9µg Bagel
Vitamin A 0IU 26IU Yellow cake
Vitamin A RAE 0µg 7µg Yellow cake
Vitamin E 0.32mg 4.5mg Yellow cake
Vitamin D 0IU 6IU Yellow cake
Vitamin D 0µg 0.2µg Yellow cake
Vitamin B1 0.403mg 0.043mg Bagel
Vitamin B2 0.209mg 0.093mg Bagel
Vitamin B3 3.37mg 0.8mg Bagel
Vitamin B5 0.375mg 0.165mg Bagel
Vitamin B6 0.147mg 0mg Bagel
Folate 76µg 22µg Bagel
Vitamin K 1.5µg 25.1µg Yellow cake
Cholesterol 0mg 16mg Bagel
Trans Fat 0g 1.313g Bagel
Saturated Fat 0g 5.793g Bagel
Monounsaturated Fat 0.29g 7.214g Yellow cake
Polyunsaturated fat 0.936g 4.728g Yellow cake
Omega-6 - Eicosadienoic acid 0g 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Yellow cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
19%
Yellow cake
Minerals Daily Need Coverage Score
71%
Bagel
34%
Yellow cake

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 33.1g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 5.793g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.