Baker's yeast vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between baker's yeast and amaranth?
- Baker's yeast is richer in folate, vitamin B1, vitamin B2, zinc, vitamin B3, phosphorus, vitamin B6, fiber, and iron, yet amaranth is richer in manganese.
- Baker's yeast's daily need coverage for folate is 191% higher.
- Baker's yeast has 125 times more vitamin B1 than amaranth. Baker's yeast has 1.88mg of vitamin B1, while amaranth has 0.015mg.
We used Leavening agents, yeast, baker's, compressed and Amaranth grain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +345.2% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +1059.3% |
| Contains more PhosphorusPhosphorus | +127% |
| Contains more SeleniumSelenium | +47.3% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +147.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +327% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12433.3% |
| Contains more Vitamin B2Vitamin B2 | +5036.4% |
| Contains more Vitamin B3Vitamin B3 | +5134% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3468.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 22µg | 191% |
| Vitamin B1 | 1.88mg | 0.015mg | 155% |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 1.13mg | 0.022mg | 85% |
| Zinc | 9.97mg | 0.86mg | 83% |
| Vitamin B3 | 12.3mg | 0.235mg | 75% |
| Manganese | 0.2mg | 0.854mg | 28% |
| Phosphorus | 336mg | 148mg | 27% |
| Fiber | 8.1g | 2.1g | 24% |
| Vitamin B6 | 0.43mg | 0.113mg | 24% |
| Potassium | 601mg | 135mg | 14% |
| Iron | 3.25mg | 2.1mg | 14% |
| Protein | 8.4g | 3.8g | 9% |
| Starch | 16.23g | 7% | |
| Magnesium | 40mg | 65mg | 6% |
| Choline | 32mg | 6% | |
| Selenium | 8.1µg | 5.5µg | 5% |
| Calcium | 19mg | 47mg | 3% |
| Monounsaturated fat | 1.047g | 3% | |
| Saturated fat | 0.243g | 1% | |
| Sodium | 30mg | 6mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Calories | 105kcal | 102kcal | 0% |
| Fats | 1.9g | 1.58g | 0% |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 18.1g | 18.69g | 0% |
| Net carbs | 10g | 16.59g | N/A |
| Copper | 0.148mg | 0.149mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +20.3% |
| Contains more OtherOther | +237.7% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
