Baker's yeast vs. Avocado — In-Depth Nutrition Comparison
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Differences between baker's yeast and avocadoes
- Baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B5, vitamin B3, phosphorus, iron, and selenium, while avocadoes have more vitamin K.
- Baker's yeast's daily need coverage for folate is 176% higher.
- Avocadoes contain 28 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while avocadoes contain 0.067mg.
The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +490.9% |
| Contains more ZincZinc | +1457.8% |
| Contains more PhosphorusPhosphorus | +546.2% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +1925% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2706% |
| Contains more Vitamin B2Vitamin B2 | +769.2% |
| Contains more Vitamin B3Vitamin B3 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +252.8% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +869.1% |
| Contains more CholineCholine | +125.4% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 81µg | 176% |
| Vitamin B1 | 1.88mg | 0.067mg | 151% |
| Zinc | 9.97mg | 0.64mg | 85% |
| Vitamin B2 | 1.13mg | 0.13mg | 77% |
| Vitamin B5 | 4.9mg | 1.389mg | 70% |
| Vitamin B3 | 12.3mg | 1.738mg | 66% |
| Phosphorus | 336mg | 52mg | 41% |
| Iron | 3.25mg | 0.55mg | 34% |
| Monounsaturated fat | 1.047g | 9.799g | 22% |
| Fats | 1.9g | 14.66g | 20% |
| Vitamin K | 0µg | 21µg | 18% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Vitamin B6 | 0.43mg | 0.257mg | 13% |
| Protein | 8.4g | 2g | 13% |
| Polyunsaturated fat | 0.004g | 1.816g | 12% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Saturated fat | 0.243g | 2.126g | 9% |
| Fiber | 8.1g | 6.7g | 6% |
| Copper | 0.148mg | 0.19mg | 5% |
| Choline | 32mg | 14.2mg | 3% |
| Calories | 105kcal | 160kcal | 3% |
| Potassium | 601mg | 485mg | 3% |
| Manganese | 0.2mg | 0.142mg | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Carbs | 18.1g | 8.53g | 3% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 30mg | 7mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 10g | 1.83g | N/A |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.025mg | 0% |
| Threonine | 0.435mg | 0.073mg | 0% |
| Isoleucine | 0.476mg | 0.084mg | 0% |
| Leucine | 0.668mg | 0.143mg | 0% |
| Lysine | 0.69mg | 0.132mg | 0% |
| Methionine | 0.166mg | 0.038mg | 0% |
| Phenylalanine | 0.407mg | 0.097mg | 0% |
| Valine | 0.512mg | 0.107mg | 0% |
| Histidine | 0.217mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +320% |
| Contains more CarbsCarbs | +112.2% |
| Contains more OtherOther | +64.6% |
| Contains more FatsFats | +671.6% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +835.9% |
| Contains more Poly. FatPolyunsaturated fat | +45300% |
