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  6. Baker's yeast vs. Beetroot

Baker's yeast vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between baker's yeast and beetroot

  • Beetroot contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 169% higher.
  • Beetroot has 61 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while beetroot has 0.031mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Beets, raw.

Infographic

Baker's yeast vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +306.3%
Contains more CopperCopper +97.3%
Contains more ZincZinc +2748.6%
Contains more PhosphorusPhosphorus +740%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +1057.1%
Contains more ManganeseManganese +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin B1Vitamin B1 +5964.5%
Contains more Vitamin B2Vitamin B2 +2725%
Contains more Vitamin B3Vitamin B3 +3582.6%
Contains more Vitamin B5Vitamin B5 +3061.3%
Contains more Vitamin B6Vitamin B6 +541.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +620.2%
Contains more CholineCholine +433.3%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Beetroot DV% diff.
Folate 785µg 109µg 169%
Vitamin B1 1.88mg 0.031mg 154%
Vitamin B5 4.9mg 0.155mg 95%
Zinc 9.97mg 0.35mg 87%
Vitamin B2 1.13mg 0.04mg 84%
Vitamin B3 12.3mg 0.334mg 75%
Phosphorus 336mg 40mg 42%
Iron 3.25mg 0.8mg 31%
Vitamin B6 0.43mg 0.067mg 28%
Fiber 8.1g 2.8g 21%
Protein 8.4g 1.61g 14%
Selenium 8.1µg 0.7µg 13%
Potassium 601mg 325mg 8%
Copper 0.148mg 0.075mg 8%
Manganese 0.2mg 0.329mg 6%
Choline 32mg 6mg 5%
Vitamin C 0.1mg 4.9mg 5%
Magnesium 40mg 23mg 4%
Monounsaturated fat 1.047g 0.032g 3%
Calories 105kcal 43kcal 3%
Fats 1.9g 0.17g 3%
Carbs 18.1g 9.56g 3%
Sodium 30mg 78mg 2%
Saturated fat 0.243g 0.027g 1%
Net carbs 10g 6.76g N/A
Calcium 19mg 16mg 0%
Sugar 0g 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0mg 0.04mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.2µg 0%
Polyunsaturated fat 0.004g 0.06g 0%
Tryptophan 0.106mg 0.019mg 0%
Threonine 0.435mg 0.047mg 0%
Isoleucine 0.476mg 0.048mg 0%
Leucine 0.668mg 0.068mg 0%
Lysine 0.69mg 0.058mg 0%
Methionine 0.166mg 0.018mg 0%
Phenylalanine 0.407mg 0.046mg 0%
Valine 0.512mg 0.056mg 0%
Histidine 0.217mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +421.7%
Contains more FatsFats +1017.6%
Contains more CarbsCarbs +89.3%
Contains more OtherOther +140.7%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +3171.9%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.