Baker's yeast vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and biscuits

The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, fiber, and phosphorus in baker's yeast is higher than in biscuits.
Baker's yeast covers your daily folate needs 181% more than biscuits.
Biscuits have 18 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while biscuits have 0.54mg.
Baker's yeast contains less sodium.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Biscuit

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+396.7%
Contains more IronIron	+12.1%
Contains more CopperCopper	+80.5%
Contains more ZincZinc	+1746.3%
Contains more PhosphorusPhosphorus	+104.9%
Contains less SodiumSodium	-94.8%

Contains more CalciumCalcium	+1136.8%
Contains more ManganeseManganese	+89%
Contains more SeleniumSelenium	+140.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Biscuit

Contains more Vitamin B1Vitamin B1	+428.1%
Contains more Vitamin B2Vitamin B2	+264.5%
Contains more Vitamin B3Vitamin B3	+317.1%
Contains more Vitamin B5Vitamin B5	+1619.3%
Contains more Vitamin B6Vitamin B6	+1128.6%
Contains more FolateFolate	+1186.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B12Vitamin B12	+700%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	61µg	181%
Vitamin B1	1.88mg	0.356mg	127%
Vitamin B5	4.9mg	0.285mg	92%
Zinc	9.97mg	0.54mg	86%
Vitamin B2	1.13mg	0.31mg	63%
Vitamin B3	12.3mg	2.949mg	58%
Vitamin B6	0.43mg	0.035mg	30%
Polyunsaturated fat	0.004g	4.163g	28%
Fiber	8.1g	1.5g	26%
Phosphorus	336mg	164mg	25%
Sodium	30mg	580mg	24%
Fats	1.9g	16.3g	22%
Calcium	19mg	235mg	22%
Selenium	8.1µg	19.5µg	21%
Saturated fat	0.243g	4.324g	19%
Monounsaturated fat	1.047g	6.93g	15%
Potassium	601mg	121mg	14%
Calories	105kcal	353kcal	12%
Carbs	18.1g	44.6g	9%
Manganese	0.2mg	0.378mg	8%
Copper	0.148mg	0.082mg	7%
Choline	32mg		6%
Magnesium	40mg	18mg	5%
Iron	3.25mg	2.9mg	4%
Protein	8.4g	7g	3%
Vitamin B12	0.01µg	0.08µg	3%
Cholesterol	0mg	3mg	1%
Vitamin C	0.1mg	0.2mg	0%
Net carbs	10g	43.1g	N/A
Sugar	0g	2.18g	N/A
Tryptophan	0.106mg	0.087mg	0%
Threonine	0.435mg	0.211mg	0%
Isoleucine	0.476mg	0.273mg	0%
Leucine	0.668mg	0.514mg	0%
Lysine	0.69mg	0.226mg	0%
Methionine	0.166mg	0.132mg	0%
Phenylalanine	0.407mg	0.347mg	0%
Valine	0.512mg	0.313mg	0%
Histidine	0.217mg	0.161mg	0%