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  6. Baker's yeast vs. Broccoli

Baker's yeast vs. Broccoli — In-Depth Nutrition Comparison

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The main differences between baker's yeast and broccoli

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, and iron; however, broccoli has more vitamin C and vitamin K.
  • Daily need coverage for folate for baker's yeast is 181% higher.
  • Broccoli has 26 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while broccoli has 0.071mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Broccoli, raw.

Infographic

Baker's yeast vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +90.5%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +345.2%
Contains more CopperCopper +202%
Contains more ZincZinc +2331.7%
Contains more PhosphorusPhosphorus +409.1%
Contains more SeleniumSelenium +224%
Contains more CalciumCalcium +147.4%
~equal in Sodium ~33mg
~equal in Manganese ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +2547.9%
Contains more Vitamin B2Vitamin B2 +865.8%
Contains more Vitamin B3Vitamin B3 +1824.9%
Contains more Vitamin B5Vitamin B5 +755.1%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1146%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +89100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Broccoli DV% diff.
Folate 785µg 63µg 181%
Vitamin B1 1.88mg 0.071mg 151%
Vitamin C 0.1mg 89.2mg 99%
Vitamin B5 4.9mg 0.573mg 87%
Zinc 9.97mg 0.41mg 87%
Vitamin K 0µg 101.6µg 85%
Vitamin B2 1.13mg 0.117mg 78%
Vitamin B3 12.3mg 0.639mg 73%
Phosphorus 336mg 66mg 39%
Iron 3.25mg 0.73mg 32%
Fiber 8.1g 2.6g 22%
Vitamin B6 0.43mg 0.175mg 20%
Copper 0.148mg 0.049mg 11%
Protein 8.4g 2.82g 11%
Selenium 8.1µg 2.5µg 10%
Potassium 601mg 316mg 8%
Magnesium 40mg 21mg 5%
Vitamin E 0mg 0.78mg 5%
Calories 105kcal 34kcal 4%
Carbs 18.1g 6.64g 4%
Monounsaturated fat 1.047g 0.011g 3%
Vitamin A 0µg 31µg 3%
Calcium 19mg 47mg 3%
Fats 1.9g 0.37g 2%
Choline 32mg 18.7mg 2%
Saturated fat 0.243g 0.039g 1%
Fructose 0.68g 1%
Net carbs 10g 4.04g N/A
Sugar 0g 1.7g N/A
Sodium 30mg 33mg 0%
Manganese 0.2mg 0.21mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.038g 0%
Tryptophan 0.106mg 0.033mg 0%
Threonine 0.435mg 0.088mg 0%
Isoleucine 0.476mg 0.079mg 0%
Leucine 0.668mg 0.129mg 0%
Lysine 0.69mg 0.135mg 0%
Methionine 0.166mg 0.038mg 0%
Phenylalanine 0.407mg 0.117mg 0%
Valine 0.512mg 0.125mg 0%
Histidine 0.217mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +197.9%
Contains more FatsFats +413.5%
Contains more CarbsCarbs +172.6%
Contains more OtherOther +198.9%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9418.2%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.