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  6. Baker's yeast vs. Buckwheat

Baker's yeast vs. Buckwheat — In-Depth Nutrition Comparison

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The main differences between baker's yeast and buckwheat

  • Buckwheat contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 193% higher.
  • Buckwheat has 47 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while buckwheat has 0.04mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Buckwheat groats, roasted, cooked.

Infographic

Baker's yeast vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +583%
Contains more IronIron +306.3%
Contains more ZincZinc +1534.4%
Contains more PhosphorusPhosphorus +380%
Contains more SeleniumSelenium +268.2%
Contains more MagnesiumMagnesium +27.5%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +101.5%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +2797.4%
Contains more Vitamin B3Vitamin B3 +1208.5%
Contains more Vitamin B5Vitamin B5 +1264.9%
Contains more Vitamin B6Vitamin B6 +458.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5507.1%
Contains more CholineCholine +59.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Buckwheat DV% diff.
Folate 785µg 14µg 193%
Vitamin B1 1.88mg 0.04mg 153%
Vitamin B5 4.9mg 0.359mg 91%
Zinc 9.97mg 0.61mg 85%
Vitamin B2 1.13mg 0.039mg 84%
Vitamin B3 12.3mg 0.94mg 71%
Phosphorus 336mg 70mg 38%
Iron 3.25mg 0.8mg 31%
Vitamin B6 0.43mg 0.077mg 27%
Fiber 8.1g 2.7g 22%
Potassium 601mg 88mg 15%
Selenium 8.1µg 2.2µg 11%
Protein 8.4g 3.38g 10%
Manganese 0.2mg 0.403mg 9%
Magnesium 40mg 51mg 3%
Choline 32mg 20.1mg 2%
Monounsaturated fat 1.047g 0.188g 2%
Fats 1.9g 0.62g 2%
Vitamin K 0µg 1.9µg 2%
Polyunsaturated fat 0.004g 0.188g 1%
Calories 105kcal 92kcal 1%
Vitamin E 0mg 0.09mg 1%
Sodium 30mg 4mg 1%
Calcium 19mg 7mg 1%
Carbs 18.1g 19.94g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 17.24g N/A
Sugar 0g 0.9g N/A
Copper 0.148mg 0.146mg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.134g 0%
Tryptophan 0.106mg 0.049mg 0%
Threonine 0.435mg 0.129mg 0%
Isoleucine 0.476mg 0.127mg 0%
Leucine 0.668mg 0.212mg 0%
Lysine 0.69mg 0.172mg 0%
Methionine 0.166mg 0.044mg 0%
Phenylalanine 0.407mg 0.133mg 0%
Valine 0.512mg 0.173mg 0%
Histidine 0.217mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +148.5%
Contains more FatsFats +206.5%
Contains more OtherOther +504.7%
Contains more CarbsCarbs +10.2%
~equal in Water ~75.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +456.9%
Contains less Sat. FatSaturated fat -44.9%
Contains more Poly. FatPolyunsaturated fat +4600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.