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  6. Baker's yeast vs. Candy bar

Baker's yeast vs. Candy bar — In-Depth Nutrition Comparison

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Differences between baker's yeast and candy bar

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, iron, and vitamin B3, while candy bar has more vitamin B6, copper, and manganese.
  • Candy bar's daily need coverage for vitamin B6 is 11736% higher.
  • Candy bar contains 19 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while candy bar contains 0.1mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Candies, peanut bar.

Infographic

Baker's yeast vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +235.1%
Contains more ZincZinc +153%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +72.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +310.5%
Contains more CopperCopper +423%
Contains more ManganeseManganese +521.5%
~equal in Phosphorus ~308mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B5Vitamin B5 +490.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +946.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35481.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~29.4mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Candy bar DV% diff.
Vitamin B6 0.43mg 153mg 11736%
Folate 785µg 75µg 178%
Vitamin B1 1.88mg 0.1mg 148%
Vitamin B5 4.9mg 0.83mg 81%
Vitamin B2 1.13mg 0.14mg 76%
Polyunsaturated fat 0.004g 10.65g 71%
Copper 0.148mg 0.774mg 70%
Zinc 9.97mg 3.94mg 55%
Fats 1.9g 33.7g 49%
Manganese 0.2mg 1.243mg 45%
Monounsaturated fat 1.047g 16.721g 39%
Iron 3.25mg 0.97mg 29%
Vitamin E 0mg 4.1mg 27%
Vitamin B3 12.3mg 7.922mg 27%
Calories 105kcal 522kcal 21%
Saturated fat 0.243g 4.678g 20%
Magnesium 40mg 110mg 17%
Fiber 8.1g 4.1g 16%
Protein 8.4g 15.5g 14%
Carbs 18.1g 47.4g 10%
Selenium 8.1µg 4.7µg 6%
Potassium 601mg 407mg 6%
Calcium 19mg 78mg 6%
Sodium 30mg 156mg 5%
Phosphorus 336mg 308mg 4%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 43.3g N/A
Sugar 0g 42.22g N/A
Vitamin B12 0.01µg 0µg 0%
Choline 32mg 29.4mg 0%
Tryptophan 0.106mg 0.149mg 0%
Threonine 0.435mg 0.52mg 0%
Isoleucine 0.476mg 0.534mg 0%
Leucine 0.668mg 0.986mg 0%
Lysine 0.69mg 0.545mg 0%
Methionine 0.166mg 0.185mg 0%
Phenylalanine 0.407mg 0.787mg 0%
Valine 0.512mg 0.638mg 0%
Histidine 0.217mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4212.5%
Contains more OtherOther +44.4%
Contains more ProteinProtein +84.5%
Contains more FatsFats +1673.7%
Contains more CarbsCarbs +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1497%
Contains more Poly. FatPolyunsaturated fat +266150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.